week 3 and time for my weigh-in and body fat-loss measuring.

Lost 2 kilos- yay!!

So far lost 2% of my 8% body fat excess- checked by Steve’s rather painful “body fat” check callipers. (The callipers grab your fleshy bits- not comfortable, but satisfying when there is an apparent loss.

still on the no carbs diet for another week.
Adding extra magnesium to my diet after my night time meal and also extra Omega 3 oils to my foods.

Do feel am beginning to look a bit better in my clothes again.