A low carb and protein light salad lunch for this heatwave.Smoked mackerel, apples, walnuts, grated carrot, avocado and salad leaves dressed with olive oil.Smoked mackerel for good omega3 healthy fats, Walnuts for plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotinWalnuts may help reduce not only the risk of prostate cancer, but breast cancer as wellWalnuts also contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors#summer #heatwave #healthyfood #food #dietfood #nutrition #yummy #fish #weightloss #bikinibodygoals #lifestyle #lifecoach #inspire #motivate #weightlossjourney #recipes #salad #avocado #nuts #diet #lowcarb #protein