#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves.
Keeping tummy and core strong to support back 
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.