Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Adding Omega 3 iinto your diet has so many nutritional benefits

It doesn't matter if it's by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill.
Whichever way you add it it can only do good!

Whichever way you add it it can only do good!