Categories Lifestyle Early morning 7 Post author By ceril Post date Tuesday, January 16, 2018 30am boxing workout for improved cardio and weightloss. @grayshottspa Share this post Tags boxing, cardio, earlymorning, feelinggood, fitness, fitnessmotivation, fitnesstraining, hiit, inspire, lifechange, lifestyle, motivate, olderwomen, weightloss, weightlossjourney, why, youcandoit ← With Jayne Torvill and Christopher Dean in Brighton a few years ago → Protein, low carb and good fats healthy breakfast post workout