Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients.
Yesterday's module  included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.

Yesterday’s module included how seratonin and dopamine affect the brain and mood.
Meditation and art are natural mood enhancers to help increase dopamine.
This is my acrylic artwork from Monday.