Friday’s veggie brunch

Friday's veggie brunch.

Midday today, 16 hours after yesterday evening's last meal at 8pm.  The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
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Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing.
.
.
.
.