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After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based

After an early morning Zumba dance class today, I decided to eat a more generous portioned breakfast than I have been eating on the other days when my fitness workout is more Pilates based. . However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat. . This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. . This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best. . And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting. . Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains. . There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. . And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer. . . . . .

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However lets call this brunch as I waited 16 hours from my last meal of yesterday to 10am today to eat.
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This is my intermittent fasting regime where I wait 16-18 hours between dinner and breakfast. I then squeeze the only other meal of the day into a small window of time before 6pm again. .
This is my easy to do solution to an ongoing lifestyle weight maintenance ( NOT diet) when I know I am going to need to be feeling and looking my best.
.
And this is how I help my clients when they want to lose weight and have been historically unsuccessful over the years with yo-yo dieting.
.
Its not calorie restrictive, however it is restrictive on cutting out all sugar, white simple carbs like potatoes, cakes, pastry, pasta, and most wheat and grains.
.
There is sourdough toast in my photo today but sometimes a little of what you fancy is better than denying yourself and craving it. .
And yes, I did put butter on the toast too as eating some healthy fats will satisfy and help you feel fuller longer.
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