With Dr Michael Mosley

With Dr Michael Mosley.
Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
.
Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
.
This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting. 
I dont restrict my own calories unless it's after Christmas or after lots of partying or entertaining. 
I do like my food and I like to enjoy life. .
It's a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
.
It works! 
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
.
.
.
.
.







@drmichaelmosley
@positive_communications_pr

Creator and author of the 5:2 diet and brand The Fast 800.
How to combine rapid weight loss and intermittent fasting for long term health.
.
Here I am at his talk, Q&A and launch of his new book and diet regime for good gut health and reduction of both external fat/weight and internal visceral fat surrounding the organs. This can reverse Type 2 Diabetes and many other lifestyle illnesses.
.
This style of eating with intermittent fasting is similar to how I live and eat, and teach my clients to eat. .
I personally choose to have a 12 hour fast overnight into the following day with 2 days a week of 16/18 hours overnight fasting.
I dont restrict my own calories unless it’s after Christmas or after lots of partying or entertaining.
I do like my food and I like to enjoy life. .
It’s a very easy regime to follow and continue as a lifestyle choice -NOT a faddy diet.
.
It works!
Apparently Hugh Jackman and Aiden Turner both follow this healthy eating plan too
.
.
.
.
.

@drmichaelmosley
@positive_communications_pr