From the Daily Mail today
When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
The broccoli was boiled for a few minutes as an additional green vegetable.
Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
Adhd symptoms in children
Bone and joint health
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein
Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
dance sixtyandfit fitness weightlosstransformation ballet age 60plusstyle class bodyimage weightlossjourney barre fitnessmotivation lifecoach sixtyplus lifestyle body life motivate agesixtyplus inspire pilates slicestudios exercise fit
Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day
@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core
Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
asparagus eggs lunch weightlossjourney weight meal weightloss brunch lifecoach lifestyle healthyfood healthyeating motivate supper inspire yummy homecooking breakfast healthy nutrition
Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
blueskies island relaxation nofilter summer relaxing happyme lifecoach positivemindset sunny lifestyle islandlife pool motivate mindfulness inspire poolside
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.
regime weightlosstransformation bikinibodygoals beachbody weightlossjourney summer strong thursday diet weightloss lifecoach fitbody lifestyle me healthyeating motivate inspire healthy fit
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food