Quick healthy homecooking

Quick healthy homecooking. When you're time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward. Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter. Yummy! The broccoli was boiled for a few minutes as an additional green vegetable.

When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids 
Organic salmon with rainbow stir fry vegetables 
Home cooked baked salmon with salted and coconut oil-rubbed crispy skin
On a bed of stir-fried carrots, green beans, courgettes and onions.

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. 
Omega-3 can help 
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

Core and leg toning workout at barre class

Core and leg toning workout at barre class.
Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It's important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness

Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness
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From my garden to dinner table

From my garden to dinner table.
Home grown artichokes and rhubarb.

Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! 
For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart attack, and stroke. Artichokes have also long been famous for detoxifying the body and improving the health of the liver, and aiding in digestive issues like indigestion, constipation, Irritable Bowel Syndrome, and diarrhea. Furthermore, this miraculous little thistle can reduce blood pressure, eliminate hangovers, and stimulate urination.

How to cook?
Trim each of the pointy edges off the leaves.
Test if boiled long enough and tender by seeing if a leaf can be pulled off easily.

Serve with melted butter or olive oil, salt,pepper and lemon juice.
The heart is the best part once you have pulled off and eaten all the leaves. Be careful to remove the prickly hairs protecting the heart section before eating.

The rhubarb can be roasted with no water for about 10mins and served with full fat greek yoghurt and a teaspoon of honey.

Home grown artichokes and rhubarb.

Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle!
For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart attack, and stroke. Artichokes have also long been famous for detoxifying the body and improving the health of the liver, and aiding in digestive issues like indigestion, constipation, Irritable Bowel Syndrome, and diarrhea. Furthermore, this miraculous little thistle can reduce blood pressure, eliminate hangovers, and stimulate urination.

How to cook?
Trim each of the pointy edges off the leaves.
Test if boiled long enough and tender by seeing if a leaf can be pulled off easily.

Serve with melted butter or olive oil, salt,pepper and lemon juice.
The heart is the best part once you have pulled off and eaten all the leaves. Be careful to remove the prickly hairs protecting the heart section before eating.

The rhubarb can be roasted with no water for about 10mins and served with full fat greek yoghurt and a teaspoon of honey.
homegrown weightlosstransformation weightlossjourney artichokes recipes diet vegetables lifecoach lifestyle healthyfood healthyeating motivation inspire healthy nutrition food

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso

Breakfast after the early morning barrecore class with
@misslucy_lou @bellacampbell1 
A healthy low carb and protein cheese spinach and mushroom omelette, single expresso.
Glass of water BEFORE eating not during.

Glass of water BEFORE eating not during.
family weightlossjourney summer lowcarb diet brunch weightloss lifecoach theview dogs weekend lifestyle healthyfood motivate inspire breakfast healthy nutrition food

Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core

A cheesy omelette with asparagus is a healthy low carb meal

A cheesy omelette with asparagus is a healthy low carb meal.
Vegetables dont have to just be for lunch or dinner! 
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.

Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
asparagus eggs lunch weightlossjourney weight meal weightloss brunch lifecoach lifestyle healthyfood healthyeating motivate supper inspire yummy homecooking breakfast healthy nutrition

However hard you work or whatever problems you are facing in your life Its important to take time for yourself

However hard you work or whatever problems you are facing in your life
Its important to take time for yourself.
Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK

Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
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“Is your Summer body ready yet?” Said Pooh bear

"Is your Summer body ready yet?" Said Pooh bear.
Ha ha!
 How's yours? 
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible

Ha ha!
How’s yours?
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible
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With thanks to @ivitalityuk My favourite way to serve a jug of iced water. With sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too #yummy #water #healthy #drinks #natural #fresh #inspire #motivate #lifestyle #lifecoach #summer #holidays #hot #thirsty #recipes #nutrition #weightlossjourney #diet #food

With thanks to @ivitalityuk My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food