Tight dress after so many compulsive and frequent fridge visits.
However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
Showered and put on a dress, in honour of a family birthday that we all celebrated together via zoom this eve with a glass or two of bubbly in our own respective homes.
Family is so important.
We all get each other through each day.
Day by day.
Our new normal changes daily.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well
Will do another chat , Q&A towards the end of the week with Nesse
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old.
Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil – adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
Nesse is a great instructor and irreverant and funny with her chat
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there’s another time of the day you would prefer.
Maybe evening – 6pm – better for you? .
The website to book in for the next zoom class is at:
The pics are Nesse left and top right,
and bottom right- me
Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.