Love Island seems to be everyone’s guilty pleasure @LoveIsland Even tshirts in #primark windows #london Would you wear it? #loveisland #grafting #theboys #loveislandspeak #tshirts #guiltypleasure #inspire #tbt #anotherlanguage

Love Island seems to be everyone's guilty pleasure @LoveIsland
Even tshirts in windows Would you wear it?
Love Island seems to be everyone’s guilty pleasure @LoveIsland
Even tshirts in windows Would you wear it?

A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal 

Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! 
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast. 
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon, 
Slices of butternut squash fried in coconut oil until crispy.

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon,
Slices of butternut squash fried in coconut oil until crispy.

When you can’t resist a lobster, burger and chips treat on the weekend #sorrynotsorry This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell #yummy #burger #weightlossjourney #treat #weekend #lifechange #enjoy #enjoylife #chips #carbs #lowcarb #inspire #motivate #foodporn #food #diet #treatyoself #lunch #brunch

When you can't resist a lobster, burger and chips treat on the weekend 
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter 
Lobster meat
And chips

@thehutcolwell
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter
Lobster meat
And chips

@thehutcolwell

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW 
However no bun...
But we all have to have a little of what we fancy every so often don't we?

Tempura battered lobster claw
lobster meat 
burger 
bacon and cheese 
chips 
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch


 @thehutcolwell
..
But we all have to have a little of what we fancy every so often don’t we?

Tempura battered lobster claw
lobster meat
burger
bacon and cheese
chips
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch

@thehutcolwell

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding.
I've used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

Enjoy every moment as you only have one life

Enjoy every moment as you only have one life. 
It's never too late to change your life.  My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?