From today’s You magazine, in a piece entitled “21st century problems? There’s a MENTOR for that…”
Talking to Julia Hartley-Brewer about whether moisturisers work or do they just give a feelgood factor?
On BBC2 TV Victoria Derbyshire show discussing former Vogue editor’s bikini selfie
When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
The broccoli was boiled for a few minutes as an additional green vegetable.
Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
Adhd symptoms in children
Bone and joint health
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Working the glutes, the inner thighs, the outer thighs, calves in plie position.
Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.
With thanks to @naomidifabio
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Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day
@slicefitness @naomidifabio for the lessons
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Even if its only for 10 mins.
Time to stop, be thankful, positive and remove any negative thoughts.
This is my view from a lilo on my pool in the Isle of Wight, UK
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