Categories Gardens Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss Breakfast al frescoWow! its so hot already and a completely cloudless blue skyYes and btw its always feels good to leave something on your plate for your portion control snd healthy weightloss regime #bluesky #hot #sunny #summer #breakfast #nofilter #coffeetime #healthyfood #healthybreakfast #weightlossjourney #regime #diet #regime #lowcarb #protein #coffee #willpower #inspire #motivate #gardens #lifestyle #happyme #tropical Post author By ceril Post date Thursday, May 25, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss A great healthy baked eggs recipe ideaBaked eggs with courgettes, peppers, tomatoes, onions, basil and sourdough bread.#eggs #breakfast #brunch #healthyfood #healthybreakfast #healthy #yummyfood #food #foodporn #lowcarb #inspire #motivate #lifestyle Post author By ceril Post date Thursday, May 25, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss What do you think? True or false?#bodyimage #bikinibodygoals #confidence#girls #summer #instaphoto #lessismore #body #bodypositive #sixpack Post author By ceril Post date Thursday, May 25, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss Back to the pilates for my ongoing fitness regime.This exercise requires me to keep my back straight and the deeper the squat the more the glut is engaged on the supporting leg. The leg creating the rond-de-jambe needs core stability in the actioning of the movement.The stiller I can keep the upper body the body the better.#pilates #exercise #fitness #healthy #fitnessmotivation #inspire #motivate #body #bodypositive #fit #core #ageisjustanumber #agesixtyplus #sixtyplusurfers #lifestyle #weightlosstransformation #weightlossjourney #wednesday Post author By ceril Post date Wednesday, May 24, 2017 Share this post
Categories Corporate Lifestyle Motivation & positivity At the launch of a new recruitment app platform PEEK. which helps match candidates and employers on far more than experience and qualifications. But onPersonalityCultureValuesWith clever algorithms.Happier businesses with happier employees! @peekjobs #culturematters #recruitment #apps #launch #business #businesswoman #lifestyle #inspire #motivate #lifecoach #corporate #work #orange #style #ageisjustanumber Post author By ceril Post date Tuesday, May 23, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london Post author By ceril Post date Thursday, May 18, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney Post author By ceril Post date Thursday, May 18, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus Post author By ceril Post date Thursday, May 18, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss You just sometimes have to give in to your carb cravings-but still omit the bunBest burger @blubirdchelsea And no @misslucy_lou you're not sharingIts all for me! #yummyfood #yummy #burger #hamburger #chips #wheatfree #carbs #weightlossjourney #dietfood #diet #lifestyle #london #inspire #motivate #cravings #tomorrow #food #protein #onwardsandupwards Post author By ceril Post date Thursday, May 18, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts Post author By ceril Post date Thursday, May 18, 2017 Share this post
