Quick healthy homecooking

Quick healthy homecooking. When you're time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward. Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter. Yummy! The broccoli was boiled for a few minutes as an additional green vegetable.

When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids 
Organic salmon with rainbow stir fry vegetables 
Home cooked baked salmon with salted and coconut oil-rubbed crispy skin
On a bed of stir-fried carrots, green beans, courgettes and onions.

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. 
Omega-3 can help 
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

From my garden to dinner table

From my garden to dinner table.
Home grown artichokes and rhubarb.

Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! 
For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart attack, and stroke. Artichokes have also long been famous for detoxifying the body and improving the health of the liver, and aiding in digestive issues like indigestion, constipation, Irritable Bowel Syndrome, and diarrhea. Furthermore, this miraculous little thistle can reduce blood pressure, eliminate hangovers, and stimulate urination.

How to cook?
Trim each of the pointy edges off the leaves.
Test if boiled long enough and tender by seeing if a leaf can be pulled off easily.

Serve with melted butter or olive oil, salt,pepper and lemon juice.
The heart is the best part once you have pulled off and eaten all the leaves. Be careful to remove the prickly hairs protecting the heart section before eating.

The rhubarb can be roasted with no water for about 10mins and served with full fat greek yoghurt and a teaspoon of honey.

Home grown artichokes and rhubarb.

Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle!
For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart attack, and stroke. Artichokes have also long been famous for detoxifying the body and improving the health of the liver, and aiding in digestive issues like indigestion, constipation, Irritable Bowel Syndrome, and diarrhea. Furthermore, this miraculous little thistle can reduce blood pressure, eliminate hangovers, and stimulate urination.

How to cook?
Trim each of the pointy edges off the leaves.
Test if boiled long enough and tender by seeing if a leaf can be pulled off easily.

Serve with melted butter or olive oil, salt,pepper and lemon juice.
The heart is the best part once you have pulled off and eaten all the leaves. Be careful to remove the prickly hairs protecting the heart section before eating.

The rhubarb can be roasted with no water for about 10mins and served with full fat greek yoghurt and a teaspoon of honey.
homegrown weightlosstransformation weightlossjourney artichokes recipes diet vegetables lifecoach lifestyle healthyfood healthyeating motivation inspire healthy nutrition food

A cheesy omelette with asparagus is a healthy low carb meal

A cheesy omelette with asparagus is a healthy low carb meal.
Vegetables dont have to just be for lunch or dinner! 
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.

Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
asparagus eggs lunch weightlossjourney weight meal weightloss brunch lifecoach lifestyle healthyfood healthyeating motivate supper inspire yummy homecooking breakfast healthy nutrition

With thanks to @ivitalityuk My favourite way to serve a jug of iced water. With sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too #yummy #water #healthy #drinks #natural #fresh #inspire #motivate #lifestyle #lifecoach #summer #holidays #hot #thirsty #recipes #nutrition #weightlossjourney #diet #food

With thanks to @ivitalityuk My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher But hadnt thought of adding kiwi too
With thanks to @ivitalityuk
My favourite way to serve a jug of iced water is with sliced cucumber, mint and lemon as a refreshing summer thirst quencher
But hadnt thought of adding kiwi too
weightlossjourney summer recipes diet lifecoach drinks lifestyle hot fresh motivate thirsty inspire yummy holidays natural healthy nutrition water food

A low carb and protein light salad lunch for this heatwave.Smoked mackerel, apples, walnuts, grated carrot, avocado and salad leaves dressed with olive oil.Smoked mackerel for good omega3 healthy fats, Walnuts for plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotinWalnuts may help reduce not only the risk of prostate cancer, but breast cancer as wellWalnuts also contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors#summer #heatwave #healthyfood #food #dietfood #nutrition #yummy #fish #weightloss #bikinibodygoals #lifestyle #lifecoach #inspire #motivate #weightlossjourney #recipes #salad #avocado #nuts #diet #lowcarb #protein

A low carb and protein light salad lunch for this heatwave.Smoked mackerel, apples, walnuts, grated carrot, avocado and salad leaves dressed with olive oil.Smoked mackerel for good omega3 healthy fats, Walnuts for plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotinWalnuts may help reduce not only the risk of prostate cancer, but breast cancer as wellWalnuts also contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors#summer #heatwave #healthyfood #food #dietfood #nutrition #yummy #fish #weightloss #bikinibodygoals #lifestyle #lifecoach #inspire #motivate #weightlossjourney #recipes #salad #avocado #nuts #diet #lowcarb #protein

Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney

Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist  #weightlosstransformation #green #avocado #nuts