Back to the pilates for my ongoing fitness regime.This exercise requires me to keep my back straight and the deeper the squat the more the glut is engaged on the supporting leg. The leg creating the rond-de-jambe needs core stability in the actioning of the movement.The stiller I can keep the upper body the body the better.#pilates #exercise #fitness #healthy #fitnessmotivation #inspire #motivate #body #bodypositive #fit #core #ageisjustanumber #agesixtyplus #sixtyplusurfers #lifestyle #weightlosstransformation #weightlossjourney #wednesday

Back to the pilates for my ongoing fitness regime.This exercise requires me to keep my back straight and the deeper the squat the more the glut is engaged on the supporting leg.  The leg creating the rond-de-jambe needs core stability in the actioning of the movement.The stiller I can keep the upper body the body the better.#pilates #exercise #fitness #healthy #fitnessmotivation #inspire #motivate #body #bodypositive #fit #core #ageisjustanumber #agesixtyplus #sixtyplusurfers #lifestyle #weightlosstransformation #weightlossjourney #wednesday

A special healthy yummy treat lunch by the poolLobster with a green salad of leaves, avocado, walnuts, feta cheese, olives, red chillies, walnut oil.Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and a small amount of omega-3 fatty acids. #lobster #nutrition #salad #healthy #pool#poolparty #inspire #motivate #healthyfood #foodporn #weightlossjourney #recipes #food #lunch #summer #weekend #yummy #luckyme #luckygirl #shellfish #seafood #protein #lowcarb

A special healthy yummy treat lunch by the poolLobster with a green salad of leaves, avocado, walnuts, feta cheese, olives, red chillies,  walnut oil.Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and a small amount of omega-3 fatty acids. #lobster #nutrition #salad #healthy #pool#poolparty #inspire #motivate #healthyfood #foodporn #weightlossjourney #recipes #food #lunch #summer #weekend #yummy #luckyme #luckygirl #shellfish #seafood #protein #lowcarb