Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. 
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and  brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. 
Yummy! 
 blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
blogger

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

Creative breakfasts with my healthy eating lifestyle posts #healthyfood

Creative breakfasts with my healthy eating lifestyle posts .

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

My Festival style for the IoW Festival @isleofwightfest #IOW2017 #lifestyle #lifestylist #stylist #olderwomen #style #styled #styledbyme #selfies #nofilter #neon #colour #jeans #denim #wellies #inspire #motivate #weightlosstransformation #weightlossjourney #healthy #festivals #iow #fashion #weekend #festivalstyle #pink #pinkhair #fun

My Festival style for the IoW Festival @isleofwightfest
My Festival style for the IoW Festival @isleofwightfest

Health and fitness for everyone at the Isle of Wight festival #IOW2017 @isleofwightfest

Health and fitness for everyone at the Isle of Wight festival @isleofwightfest.

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class. 
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

Priceless! With thanks to @JohnGiddings01 for this brilliant clip. Love it! Our wonderful British police force. They look after us so well, risk their lives for us and even join in to a yoga class.
This could only happen in Great Britain. Just like the video that went viral of the policeman dancing with the kids at onelovemanchester concert.

@isleofwightfest

Highlights so far #IOW2017 @isleofwightfest

Highlights so far @isleofwightfest.

My highlights so far have been Thursday: Starsailor, Razorlight.
Friday: Rag'n'bone Man, Kaiser Chiefs, David Guetta, Alison Moyet, The Pretenders
Saturday: Jack Savoretti, Texas, Melanie C, Zara Larsson.

I was standing next to Melanie C' S little daughter who was watching her mum perform.
It was so sweet, she knew all the words and moves.

Also enjoyed, The Sex-pissed Dolls, Paradisia, Wheatus, The Slow Readers club.

2017

My highlights so far have been Thursday: Starsailor, Razorlight.
Friday: Rag’n’bone Man, Kaiser Chiefs, David Guetta, Alison Moyet, The Pretenders
Saturday: Jack Savoretti, Texas, Melanie C, Zara Larsson.

I was standing next to Melanie C’ S little daughter who was watching her mum perform.
It was so sweet, she knew all the words and moves.

Also enjoyed, The Sex-pissed Dolls, Paradisia, Wheatus, The Slow Readers club.

2017