Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london

Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody  #weightlosstransformation #bodyimage #coreworkout #london

Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus

Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus

The 1st of my series of pilates/barrecore ballet style exercisesIts all about switching on the glute muscles and engaging with the core.With thanks to @slicefitnessAnd my lovely instructor @naomidifabio #pilates #barrecore #ballet #exercise #fitness #fitbody #glutes #legs #core #inspire #motivate #age #agesixtyplus #60plusstyle #60 #summerbody #lifestyle #healthy #try #weightloss #bodyimage #weightlossjourney #dance #dancemom #weightlosstransformation #body

The 1st of my series of pilates/barrecore ballet style exercisesIts all about switching on the glute muscles and engaging with the core.With thanks to @slicefitnessAnd my lovely instructor @naomidifabio #pilates #barrecore #ballet #exercise #fitness #fitbody #glutes #legs #core #inspire #motivate #age #agesixtyplus #60plusstyle #60 #summerbody #lifestyle #healthy #try #weightloss #bodyimage #weightlossjourney #dance #dancemom #weightlosstransformation #body

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts

A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist  #weightlosstransformation #green #avocado #nuts

ongoing fitness and weightloss journey.A stone lost and toning up.Mixing barrecore class with pilates.So youd like me to do that? Ha ha! Ah youre serious….Keep following and Ill demonstrate the exercises in short videos over the next weeks.Thank you to @slicefitness and my lovely teacher @naomidifabio #barrecore #fitness #fit #exercise #bodyimage #body #fitbody #olderwomen #age60plus #agesixtyplus #sixtyplus #60 #inspire #motivate #lifestyle #core #glutes #class #pilates #ball #ballet #weightlosstransformation #diet #weightlossjourney #happyme

ongoing fitness and weightloss journey.A stone lost and toning up.Mixing barrecore class with pilates.So youd like me to do that? Ha ha! Ah youre serious....Keep following and Ill demonstrate the exercises in short videos over the next weeks.Thank you to @slicefitness and my lovely teacher @naomidifabio #barrecore #fitness #fit #exercise #bodyimage #body #fitbody #olderwomen #age60plus #agesixtyplus #sixtyplus #60  #inspire #motivate #lifestyle #core #glutes #class #pilates #ball #ballet #weightlosstransformation #diet #weightlossjourney #happyme

@TalkRadio chatting to @JakeYapp #anti-ageing #health #lifestyle

Chatting on Talk Radio to Jake Yapp about a new drug that is in development, which may help reverse the ageing process by targeting and killing off old  cells.  What do we think? Would we take it?  What else can we do to live a healthier lifestyle?

#BBCRadioBerkshire #royalascot #royalenclosure #fashion #style

Chatting on BBC Radio Berkshire about the Royal Enclosure at Royal Ascot racing 2017 style and fashion rules.  Having been the BBC TV fashion and style reporter from Royal Ascot races myself a few years ago and also a regular Royal Ascot Royal Enclosure attendee for many years I have watched how the fashion style rules and regulations have evolved and often now ignored

So now Royal Ascot authority has re-issued their style criteria to help maintain fashion and style standards. This year the rules  include allowing a jumpsuit which must however be full length.

The last time anything as dramatic as this happened was in the ’70’s when trouser suits were allowed for the first time ever.

#leathertrousers #theresamay @BBCradio5live @bbcradioberkshire

Please click on the link below to hear me on BBC Radio on the seemingly divisive topic of those Amanda Wakeley £900 leather trousers as worn by Theresa May for the Sunday Times Style photoshoot.

Are leather trousers suitable for a Prime Minister’s wardrobe?
What sort of message is she sending out with her personal style choices?
Should she be wearing Designer clothes with a high price tag?
What do your clothes say about you? What messages do they send out?
When you are in the public eye, is what you wear important?
Would we be discussing a male politician’s wardrobe so critically?


theresa may