Cooking and eating healthily is important

Cooking and eating healthily is important.
when you're in Corona lock-down or self-isolation. 
Our grandparents were clever to never waste any food.  They had to be.  They were rationed. We are used to abundance so I'm going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week. 
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic. 
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
.

when you’re in Corona lock-down or self-isolation.
Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
.

Share this post

At RuPaul’s first ever London event

At RuPaul's first ever London event.
@rupaulsdragcon @olympialondon 
Here's a selection of pix and video clips to give you a little taster of a brilliant day. .
Pic @michellevisage in the 1st photo.
Video 
Ru Paul arriving into the venue after the Queens had sashayed down the pink carpet
Video Miz Cracker with Jewtorials
Video 
Baga chipz 
Video Asia O'Hara
Video Divina de Campo
Video Trinity the Tuck
Video RuPaul doing a midday DJ set
Video The Vivienne
Video 
Walking in heels
.
.
.
.
.

@rupaulsdragcon @olympialondon
Here’s a selection of pix and video clips to give you a little taster of a brilliant day. .
Pic @michellevisage in the 1st photo.
Video
Ru Paul arriving into the venue after the Queens had sashayed down the pink carpet
Video Miz Cracker with Jewtorials
Video
Baga chipz
Video Asia O’Hara
Video Divina de Campo
Video Trinity the Tuck
Video RuPaul doing a midday DJ set
Video The Vivienne
Video
Walking in heels
.
.
.
.
.

Share this post

Day #2 of the fasting detox week

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho 
And 
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves 
Olives
Grated carrot
.
.
.
.
.
.

.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

Share this post

Monday day #2 healthy regime week

Monday day healthy regime week.
4 Pics not in correct time order 
.
16 hour fast after Sunday's last meal( chicken bone broth) .
Swim (pic 1)
.
Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
.
Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
.
Dog walk with @misslucy_lou (pic 4) .
.
.
.
.
.

4 Pics not in correct time order
.
16 hour fast after Sunday’s last meal( chicken bone broth) .
Swim (pic 1)
.
Breakfast: 11.30am -scrambled free range eggs, avocado, spinach, watercress, expresso coffee (pic 3).
.
Lunch: 3pm- organic salmon fillet cooked in olive oil, salad leaves, celery, cucumber, sweet potatoes (pic 2).
.
Dog walk with @misslucy_lou (pic 4) .
.
.
.
.
.

Share this post

@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

.
.
Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

Share this post

When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

When you're craving a sweet treat and you're living a sugar free lifestyle, I discovered this little "cake" in my local health food store.
It's sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

Share this post