.. Today is back to 3 full meals around exercise, treatments and relaxation.
Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath.
Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments)
Lunch (I’m stuffed now)! Is lentil and roasted tomato soup and then Thai Green Curry with a side of mixed vegetables (various greens vegs and onions)
Nap time next and then maybe a yoga class or a swim with possible energising very speedy immersion in the icy plunge pool.
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Last coffee for the next week.
I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.