Cooking and eating healthily is important

Cooking and eating healthily is important.
when you're in Corona lock-down or self-isolation. 
Our grandparents were clever to never waste any food.  They had to be.  They were rationed. We are used to abundance so I'm going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week. 
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic. 
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
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when you’re in Corona lock-down or self-isolation.
Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.
Video clip is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.
Photos and are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. .
.

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In case anyone was wondering why I haven’t been posting – I am on week #3 of still coughing – NOT Corona Virus

In case anyone was wondering why I haven't been posting - I am on week of still coughing - NOT Corona Virus.- recovering from a normal Flu virus. Hoping my immune system will keep fighting on without resorting to antibiotics.
Ginger and turmeric are anti- inflammatory.
Here are some of the supplements I have been taking. I have now added Zinc into the mix too. .
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– recovering from a normal Flu virus. Hoping my immune system will keep fighting on without resorting to antibiotics.
Ginger and turmeric are anti- inflammatory.
Here are some of the supplements I have been taking. I have now added Zinc into the mix too. .
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.
.

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At RuPaul’s first ever London event

At RuPaul's first ever London event.
@rupaulsdragcon @olympialondon 
Here's a selection of pix and video clips to give you a little taster of a brilliant day. .
Pic @michellevisage in the 1st photo.
Video 
Ru Paul arriving into the venue after the Queens had sashayed down the pink carpet
Video Miz Cracker with Jewtorials
Video 
Baga chipz 
Video Asia O'Hara
Video Divina de Campo
Video Trinity the Tuck
Video RuPaul doing a midday DJ set
Video The Vivienne
Video 
Walking in heels
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@rupaulsdragcon @olympialondon
Here’s a selection of pix and video clips to give you a little taster of a brilliant day. .
Pic @michellevisage in the 1st photo.
Video
Ru Paul arriving into the venue after the Queens had sashayed down the pink carpet
Video Miz Cracker with Jewtorials
Video
Baga chipz
Video Asia O’Hara
Video Divina de Campo
Video Trinity the Tuck
Video RuPaul doing a midday DJ set
Video The Vivienne
Video
Walking in heels
.
.
.
.
.

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@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
.
Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
.
Nutrition 1-2-1 consultation.
.
Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
.
.
.
.
.

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Today I’m wearing

Today I'm wearing....Isle of Wight festival day #3.

I'm wearing a silk slip dress from Zara sale Summer 2017, a brown vintage Kookai sequin shrug circa 1980, vintage cowboy boots circa 1990.
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…Isle of Wight festival day #3.

I’m wearing a silk slip dress from Zara sale Summer 2017, a brown vintage Kookai sequin shrug circa 1980, vintage cowboy boots circa 1990.
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#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves.
Keeping tummy and core strong to support back 
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

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