Good morning Monday

Good morning Monday.

Body positive.

Look in the mirror and love all of what you see.  The best bits and those bits you dont like so much.  No one's perfect. Don't believe everything you see on others' social media. 
Be the best version of yourself you can be.

Body positive.

Look in the mirror and love all of what you see. The best bits and those bits you dont like so much. No one’s perfect. Don’t believe everything you see on others’ social media.
Be the best version of yourself you can be.

Summer new shorter haircut

Summer new shorter haircut.

With thanks to @andyatagency 
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

With thanks to @andyatagency
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

Physio pilates rehab

Physio pilates rehab.

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth

Basic core and glute strengthening exercise.
Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core.

With thanks to @bh_beyondhealth