The Summer wardrobe is finally having an airing this week

The Summer wardrobe is finally having an airing this week.
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Summer has arrived in London at the same time as my busiest fun week of the year.
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It makes a change to wear real clothes instead of daily fitness kit lycra which everyone walks around London in, even if they're not going to the gym.
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Girls night out with Marcia McCabe at my cousin Russ Kane's pre-Edinburgh festival warm up gig at the Albany pub, London. .
Wearing halter neck silk top and limited edition customised jeans from Zara ( summer 2018) and vintage denim jacket.
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I can remember a newspaoer article a while ago saying at what age are you too old to wear jeans? .
I say never too old.
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Summer has arrived in London at the same time as my busiest fun week of the year.
.
It makes a change to wear real clothes instead of daily fitness kit lycra which everyone walks around London in, even if they’re not going to the gym.
.
Girls night out with Marcia McCabe at my cousin Russ Kane’s pre-Edinburgh festival warm up gig at the Albany pub, London. .
Wearing halter neck silk top and limited edition customised jeans from Zara ( summer 2018) and vintage denim jacket.
.
I can remember a newspaoer article a while ago saying at what age are you too old to wear jeans? .
I say never too old.
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.
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Been off grid for a week as I dropped my phone and the screen broke even with all bumpers and protection

Been off grid for a week as I dropped my phone and the screen broke even with all bumpers and protection.
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£220 later for Samsung S9+ screen/whole frame replacement ( and that was one of the cheaper quotes) I'm now catching up.
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So...
Never too old to love a live music gig..
Especially when it's a mother and daughter girls night out. Fleetwood Mac at Wembley.
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£220 later for Samsung S9+ screen/whole frame replacement ( and that was one of the cheaper quotes) I’m now catching up.
.
So…
Never too old to love a live music gig..
Especially when it’s a mother and daughter girls night out. Fleetwood Mac at Wembley.
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Was feeling in the pink last night

Was feeling in the pink last night. .
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At a jewellery launch by @azurelondonjewellery
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And an art exhibition by Dom Pattinson @artbydom
Both at Tramp  @tramp_london
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Then on to @under_thebridge .
With @disutherland
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Jacket past season
Dress past season
Shoes past season
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At a jewellery launch by @azurelondonjewellery
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And an art exhibition by Dom Pattinson @artbydom
Both at Tramp @tramp_london
.
Then on to @under_thebridge .
With @disutherland
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Jacket past season
Dress past season
Shoes past season
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Happy Bank Holiday weekend

Happy Bank Holiday weekend.
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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Reformer Pilates

Reformer Pilates.
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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
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It's very easy to often think you're doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won't be using the specific targeted muscle or set of muscles for the movement. .
Here I'm trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
.
It’s very easy to often think you’re doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won’t be using the specific targeted muscle or set of muscles for the movement. .
Here I’m trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Feeling good

Feeling good... three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season) 
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that 'happy-feeling-good' hormone seratonin.
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Try to have some 'me time' every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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.. three days ago to Bank Holiday Monday beach walk.
.
Wearing my favourite pair of limited edition embroidered @zara jeans ( past season)
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that ‘happy-feeling-good’ hormone seratonin.
.
Try to have some ‘me time’ every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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Wednesday

Wednesday.
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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Good morning Sunday

Good morning Sunday.
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A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena's Fulham aesthetics beauty clinic Elenique.
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I've been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I'm all about speed as never have time to faff around, but 
I' ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn't hoping for a miracle. 
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10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
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With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
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 #self-confidence

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A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena’s Fulham aesthetics beauty clinic Elenique.
.
I’ve been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I’m all about speed as never have time to faff around, but
I’ ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn’t hoping for a miracle.
.
10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
.

With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
.
.
.
.
#self-confidence

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