Last supper #day7 @grayshottspa

Last supper
@grayshottspa .
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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

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Mushroom, chestnut and tarragon soup to start and then seabass with vegs.
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food

Day #6 @grayshottspa #regime

Day 
@grayshottspa 
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One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day's schedule.....
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@the_genuine_living_company

One of my favourite days of the week with Tai Chi and Pilates classes with the wonderful @wooddsue .
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Day’s schedule…..
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@the_genuine_living_company

After the icy cold plunge pool

After the icy cold plunge pool.
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@grayshottspa

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@grayshottspa

Pilates exercise for core stability and switching off over-active hip flexors

Pilates exercise for core stability and switching off over-active hip flexors. .
I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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For my New Year mental and physical well-being my go-to special place is @grayshottspa

For my New Year mental and physical well-being my go-to special place is @grayshottspa .
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Faddy instant quick fix diets can never work successfully as they're not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
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So over the next week I'm going to post examples of the Grayshott "regime week"
with nutrition tips for you to follow. 
So you too can do a simple home version.
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The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
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Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa

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Faddy instant quick fix diets can never work successfully as they’re not sustainable long term. So finding a way of healthy eating that works for your own lifestyle is the way forward. .
.
So over the next week I’m going to post examples of the Grayshott “regime week”
with nutrition tips for you to follow.
So you too can do a simple home version.
.
.
The key to the Regime is improving gut health with fermented foods (sauerkraut and bitters) before each meal and then having a good balance of complex carbs (vegetables) and protein ( chicken, fish , beef, etc). .
.
Yummy carrot, kale and spinach soup to start. Main course fillet of red mullet in miso broth with crispy shallots and stir fry vegetables in wheat free soy sauce. .
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@grayshottspa

Happy New Year!

Happy New Year! .
Here's to a fabulous healthy and successful 2019 to everyone.
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Outfit New years Eve
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black silk top @zara
Thai fisherman pants @annette_goertz_official 
Black lurex and wool jacket @warehouseuk
Black suede heels @marksandspencer
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Here’s to a fabulous healthy and successful 2019 to everyone.
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Outfit New years Eve
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black silk top @zara
Thai fisherman pants @annette_goertz_official
Black lurex and wool jacket @warehouseuk
Black suede heels @marksandspencer
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Christmas outfit #11

Christmas outfit .
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Blue furry gilet @josephfashion 
Blue crushed velvet shirt @bobmackie 
Black leather-look jeans @zara 
Black studded trainers @zara .
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Blue furry gilet @josephfashion
Blue crushed velvet shirt @bobmackie
Black leather-look jeans @zara
Black studded trainers @zara .
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Christmas outfit #10

Christmas outfit .
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Snakeskin print top and wrap knit skirt @zara
Ballet shoes @marksandspencer .
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Dogs 
@misslucy_lou 
@missmollysmusings 
@ Splash .
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Snakeskin print top and wrap knit skirt @zara
Ballet shoes @marksandspencer .
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Dogs
@misslucy_lou
@missmollysmusings
@ Splash .
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