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Brunch by the beach with @misslucy_lou Not raining again yet! #eggs #crispybacon #avocado #sweetpotato #expresso #brunch #lowcarb #protein #healthyeating #healthyfood #healthylifestyle #lifestyle #lifechange #lifestyleblogger #lifestyletransformation #lifestyletips #diet #nutrition #50plusblogger #inspire #motivate #positivity #weekend #sunday #youcandoit #dogs #westie x #bichon

Brunch by the beach with @misslucy_lou 
Not raining again yet! 

x
Brunch by the beach with @misslucy_lou
Not raining again yet!

x

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Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

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Lifestyle

Waking up the glutes

Waking up the glutes.

When in rehab after a knee ligaments injury and little or no exercise for weeks- it's best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.

Repetitions increase daily.

The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth

When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before.

Repetitions increase daily.

The instructions are in the video voice-over together with my actions. With thanks to Tessa @bh_beyondhealth

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Lifestyle

A healthy breakfast sets you up for the day

A healthy breakfast sets you up for the day.

Hot water and lemon first. 
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein) 
Watercress ( iron) 
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

Hot water and lemon first.
Avocado on sourdough toast (complex carbs)
Poached eggs ( protein)
Watercress ( iron)
A single Espresso coffee (better with food than on an empty tum as it affects your own natural energy resources)

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