Pilates reformer at Absolute Pilatea studio London with Sophie @rascal_physique_

Pilates reformer at Absolute Pilatea studio London with Sophie @rascal_physique_ .
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Core stability, balance, glute work. .
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Core stability, balance, glute work. .
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Throwback Friday to when I went to a ddmix dance class with Dame Darcey Bussell in the Isle of Wight

Throwback Friday to when I went to a ddmix dance class with Dame Darcey Bussell in the Isle of Wight.
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@dadinasagger

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@dadinasagger

The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign

Your thoughts ladies??? .
Does this ad campaign help give you body confidence?
Feel better about your own body image?
Understand that no one is perfect ( unless they’ve airbrushed or filtered).
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If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, sizes.. then you too should be confident enough to embrace the body you actually have.
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Btw, I had no name for my boobs in this video.
However I actually did… I called them “my girls!” What do you call yours? .
@eliza_h
New work out today 71% of women felt typical lingerie ads appealed to men and we knew it was time to get real. We’ve had enough of Victoria Secret’s catwalks and unattainable photoshopped perfection. We took to the streets and cast real women of all shapes and sizes.
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Today and over the next 4 weeks we’ll be celebrating diversity and encouraging women to embrace their bodies as they are. From “Lemon drops” to “Ant & Dec” we say .
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My wardrobe is full of clothes I’ve collected over many years

My wardrobe is full of clothes I've collected over many years.
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It's always fun to reinvent an outfit with different accessories.  In this case a vintage 1980's studded corset belt that came from Browns South Molton st.
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It’s always fun to reinvent an outfit with different accessories. In this case a vintage 1980’s studded corset belt that came from Browns South Molton st.
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#tbt to when it was Summer

to when it was Summer. 
My favourite Ted Baker dress in my wardrobe as I love the vibrant colour and the bodycon  cut. .
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My favourite Ted Baker dress in my wardrobe as I love the vibrant colour and the bodycon cut. .
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Working the arms

Working the arms.
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How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
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How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
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This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients

This collection of CBD oils, capsules and creams are for me to test and trial with some of my lifestyle and wellness clients.
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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
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However the THC has been removed in all these products but they are still high strength enough to be effective.
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So we here we have from L-R... Kat's Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
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Medterra drops are fast acting as they are absorbed sublingualy for anxiety and  pain relief during periods. These I am going to test out on a young women client.
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The  Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am  goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
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The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
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The Lucent botanical mints can help to be calming.
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The tester sachet creams can help redness, rosacea etc.
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I would be inyerested to know if any of my Instagram followers  have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

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Until now I have been very anti CBD oils as I believed that any with enough strength to do anything significantly helpful would be addictive due to the addictive nature of THC compound in cannabis.
.
However the THC has been removed in all these products but they are still high strength enough to be effective.
.
So we here we have from L-R… Kat’s Naturals organic CBD THC free drops- Heal: These high dose anti-inflammatory formula drops are peppermint flavoured and can help with anxiety, depression and insomnia.
.
.
Medterra drops are fast acting as they are absorbed sublingualy for anxiety and pain relief during periods. These I am going to test out on a young women client.
.
.
The Mediterra capsules can help lessen interrupted nightly sleep as they are slower to kick in as they are absorbed slower in the body than drops. These are what I am goimg to try myself. Apparently they will not give a Melatonin style hangover effect in the morning.
.
.
The CBD pain cream can help arthritis and inflammation. I am going to try this on an arthritic finger and an ageing knee joint myself.
.
.
The Lucent botanical mints can help to be calming.
.
.
The tester sachet creams can help redness, rosacea etc.
.
.
I would be inyerested to know if any of my Instagram followers have tried any CBD products for any medical reasons and how you got on.
I will report on my progress too.
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@thedrug.store

Happy New Year!

Happy New Year! .
Here's to a fabulous healthy and successful 2019 to everyone.
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Outfit New years Eve
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black silk top @zara
Thai fisherman pants @annette_goertz_official 
Black lurex and wool jacket @warehouseuk
Black suede heels @marksandspencer
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Here’s to a fabulous healthy and successful 2019 to everyone.
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Outfit New years Eve
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black silk top @zara
Thai fisherman pants @annette_goertz_official
Black lurex and wool jacket @warehouseuk
Black suede heels @marksandspencer
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