Tag: 50plusinspo

Categories
Lifestyle

Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots

Night out wearing 80's vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots. . Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .

.
Ready to par-teeee!
Thank you to @bellacampbell1 for inviting me too. Love you
.
.
.
.

Share this post
Categories
Lifestyle

Tbt simply because I love the light effects in this video clip

Tbt simply because I love the light effects in this video clip....there is no filter. It's posted as it was with a strong spotlight behind me. . . . .
…there is no filter. It’s posted as it was with a strong spotlight behind me. . .
.
.

Share this post
Categories
Lifestyle

Happiness

Happiness. . I help my 121 clients to be the best versions of themselves they can be. But that doesn't mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It's defined by the ups and downs in your life that create your happy moments. . So for your happiness, don't compare and wish that you can achieve/ have what you see on others' Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. . . . .

.
I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy.
.
Happiness is a state of mind that is ever changing. It’s defined by the ups and downs in your life that create your happy moments. .
So for your happiness, don’t compare and wish that you can achieve/ have what you see on others’ Instagram posts. Your own happiness will be from your own life achievements and personal goals however small. .
.
.
.

Share this post
Categories
Lifestyle

Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging

Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging. Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .

Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. .
.
.
.
.

Share this post
Categories
Lifestyle

Morning pilates exercise

Morning pilates exercise.. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It's harder than it looks. Give it a go.... . . . . . .
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
.
.
.
.
.
.

Share this post
Categories
Lifestyle

Need someone to help me take my selfies! My arms aren’t long enough

Need someone to help me take my selfies! My arms aren't long enough. Off out to dinner wearjng my favourite @zara Summer Chanel-look-alikey dress. . . . . . .

Off out to dinner wearjng my favourite @zara Summer Chanel-look-alikey dress.
.
.
.
.
.
.

Share this post