Been off social media for the last few weeks and still will be, until I finish the final edit of my first novel which I started last year

Been off social media for the last few weeks and still will be,  until I finish the final edit of my first novel which I started last year.
My current office is in the garden, wearing noise cancelling headphones  ( noisy neighbours, crying kids, and builders and building works everywhere) .
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My current office is in the garden, wearing noise cancelling headphones ( noisy neighbours, crying kids, and builders and building works everywhere) .
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Sunday’s daily walk – finally wearing jeans- not leggings and with clean hair too

Sunday's daily walk - finally wearing jeans- not leggings and with clean hair too.  .
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life - even briefly. 
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One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
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These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks

These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks.
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I havent added any commentary or music as the sound of the birds and water were so lovely.
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Enjoy 
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I havent added any commentary or music as the sound of the birds and water were so lovely.
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Enjoy
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Found my perfect spot at home to do more ‘live’ chats

Found my perfect spot at home to do more 'live' chats.
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Will do another chat , Q&A towards the end of the week with Nesse
@nesseinlondon (Fitness/nutrition/sarcasm) 
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old. 
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Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil - adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
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Nesse is a great instructor and irreverant and funny with her chat 
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there's another time of the day you would prefer. 
Maybe evening - 6pm - better for you? .
The website to book in for the next zoom class is at:
www.bgbarre.com/50plusfab
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Will do another chat , Q&A towards the end of the week with Nesse
@nesseinlondon (Fitness/nutrition/sarcasm)
in advance of our joint class on Monday. .
The class will be aimed at all ages young and old- she is young and I am old.
.
Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her pupil – adapting some of the exercises for those who are older or less fit. .
We will also be focussing on re-aligning our posture and spinal mobility from so many hours spent sitting in front of screens.
.
Nesse is a great instructor and irreverant and funny with her chat
Hope you can join us.
The next class is 10am Monday morning.
Please do let us know if there’s another time of the day you would prefer.
Maybe evening – 6pm – better for you? .
The website to book in for the next zoom class is at:
www.bgbarre.com/50plusfab
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At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together

At 10am tomorrow- wednesday
 @nesseinlondon 
And I will be doing an Instagram 'live'  chat together.
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The pics are Nesse left and top right, 
and bottom right- me 
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Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
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In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
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Nesse and I are going to be chatting together at 10am tomorrow - 
and answering your questions on any subjects you ask us:
From menopause to men, 
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
... and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
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@nesseinlondon

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The pics are Nesse left and top right,
and bottom right- me
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Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
.
In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
.

Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
.
.

@nesseinlondon

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So for a little light relief I thought I would post my @readysteadycooktv pini that I won another lifetime ago with @ainsleyfoods in a celebrity ready steady cook episode

So for a little light relief I thought I would post my @readysteadycooktv pini that I won another lifetime ago with @ainsleyfoods in a celebrity ready steady cook episode. 
Loved doing it 
Also @rylan  you're so good. 
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Loved doing it
Also @rylan you’re so good.
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Helping others at no charge during all our #coronaisolation – especially those who live on their own

Helping others at no charge during all our - especially those who live on their own.
Please message me here if you would like to talk to me on anything. I may do some 'Instalives' soon. 
Please do share this post.  .
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@keeping_fulham_afloat

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post. .
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@keeping_fulham_afloat

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When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go

When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden 
Is the way to go.
I cannot recommend her more highly. 
I've just had my second appointment with her.
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She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
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Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
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It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
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It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL - good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
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Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
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It even checks for cancer markers.
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Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
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The nutrijuvenate clinic with Dr Vidhi costs £180. .
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I cannot recommend her more highly.
I’ve just had my second appointment with her.
.
She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.
.
Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart. .
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.
.
It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.
.
It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL – good cholesterol) and LDL and kidney health and glucose or sugar found in the body.
.
Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.
.
It even checks for cancer markers.
.
Totally impressive. Cannot recommend Dr Viddhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.
.
The nutrijuvenate clinic with Dr Vidhi costs £180. .
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