Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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At lunch yesterday at The Hut Colwell Bay, isle of Wight

At lunch yesterday at The Hut Colwell Bay, isle of Wight. 
Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Sunhats necessary

Hat from Oliver Bonas, dress Zara. Wine Pino Grigio Blush.
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Selfie on the way to a 50th birthday party- dress code ‘blue’

Selfie on the way to a 50th birthday party- dress code 'blue'. I've had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It's my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. 
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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Today I’m wearing

Today I'm wearing....Isle of Wight festival day #3.

I'm wearing a silk slip dress from Zara sale Summer 2017, a brown vintage Kookai sequin shrug circa 1980, vintage cowboy boots circa 1990.
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…Isle of Wight festival day #3.

I’m wearing a silk slip dress from Zara sale Summer 2017, a brown vintage Kookai sequin shrug circa 1980, vintage cowboy boots circa 1990.
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Today I wore

Today I wore...gold at the Isle of Wight festival day 2's gold theme.

Trainers essential as miles walked, however best not to let socks show but sadly I didn't notice this for this pic.
Gold leather jacket bought from a vintage clothes stall at the Festival. Skirt and sequin top Zara from years ago. Trainers TK Maxx .
Bands seen yesterday were Depeche Mode, liam Gallagher, James Bay, Louise, Kodaline, Jessie Jay.
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..gold at the Isle of Wight festival day 2’s gold theme.

Trainers essential as miles walked, however best not to let socks show but sadly I didn’t notice this for this pic.
Gold leather jacket bought from a vintage clothes stall at the Festival. Skirt and sequin top Zara from years ago. Trainers TK Maxx .
Bands seen yesterday were Depeche Mode, liam Gallagher, James Bay, Louise, Kodaline, Jessie Jay.
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