Sunday’s daily walk – finally wearing jeans- not leggings and with clean hair too

Sunday's daily walk - finally wearing jeans- not leggings and with clean hair too.  .
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life - even briefly. 
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One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
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#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal

How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal.
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Our new normal changes daily.
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We have to be positive and live in the moment - not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to - apart from your one daily walk/exercise outdoors.
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You could make time to:
Phone or video chat to someone living on their own.
Make a cake - however bad. 
Try an online fitness class.
Have a dance in the kitchen 
Get dressed 
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well 
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Our new normal changes daily.
.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
Get dressed
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well
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. .

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At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together

At 10am tomorrow- wednesday
 @nesseinlondon 
And I will be doing an Instagram 'live'  chat together.
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The pics are Nesse left and top right, 
and bottom right- me 
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Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
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In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
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Nesse and I are going to be chatting together at 10am tomorrow - 
and answering your questions on any subjects you ask us:
From menopause to men, 
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
... and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
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@nesseinlondon

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The pics are Nesse left and top right,
and bottom right- me
.
Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.
.
In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .
.

Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx
.
.

@nesseinlondon

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Helping others at no charge during all our #coronaisolation – especially those who live on their own

Helping others at no charge during all our - especially those who live on their own.
Please message me here if you would like to talk to me on anything. I may do some 'Instalives' soon. 
Please do share this post.  .
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@keeping_fulham_afloat

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post. .
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@keeping_fulham_afloat

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Happy Mothers Day My latest video

Happy Mothers Day
My latest video.
Let me know what I can do next to inspire or entertain?
Fashion, nutrition, recipes, healthy lifestyle, a live, read an exerpt from my own book, another book etc
Message me please 
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Let me know what I can do next to inspire or entertain?
Fashion, nutrition, recipes, healthy lifestyle, a live, read an exerpt from my own book, another book etc
Message me please
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Sometimes it’s a specs day

Sometimes it's a specs day. .
If you wear contact lenses it's good to give your eyes a rest some days. Especially if you get dry eyes as you get older.
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I've worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last thing at night. 
I felt 'less than' in my specs- not confident, not sexy - not me. Now I feel I can embrace wearing glasses and have all sorts of styles, shapes and colours. 
My specs have become an additional fashion accessory- to embrace wearing-  not an embarrassing encumbrance.
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The blue jacket is a vintage 1980's Jasper Conran
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#recyclingclothes.
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If you wear contact lenses it’s good to give your eyes a rest some days. Especially if you get dry eyes as you get older.
.
I’ve worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last thing at night.
I felt ‘less than’ in my specs- not confident, not sexy – not me. Now I feel I can embrace wearing glasses and have all sorts of styles, shapes and colours.
My specs have become an additional fashion accessory- to embrace wearing- not an embarrassing encumbrance.
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The blue jacket is a vintage 1980’s Jasper Conran
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#recyclingclothes.

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Happy Chinese New Year The Year of the Rat

Happy Chinese New Year
The Year of the Rat.
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"Gong hei fat choy" in Chinese translates to:
"Wishing you great happiness and prosperity."
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Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
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May all your wishes, hopes and dreams come true for you this new year.
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from

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“Gong hei fat choy” in Chinese translates to:
“Wishing you great happiness and prosperity.”
.
Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.
.
May all your wishes, hopes and dreams come true for you this new year.
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from

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