Think of one word to describe

Think of one word to describe ......
"How you see yourself.
And then,
"How you think others see you.
"How you'd like others to see you."
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Do your three answers match? 
They rarely do......
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Beyourbestyou
…..
“How you see yourself.
And then,
“How you think others see you.
“How you’d like others to see you.”
.
Do your three answers match?
They rarely do……
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Beyourbestyou

Feeling good

Feeling good... three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season) 
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that 'happy-feeling-good' hormone seratonin.
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Try to have some 'me time' every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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.. three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season)
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that ‘happy-feeling-good’ hormone seratonin.
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Try to have some ‘me time’ every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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#BeAgeProud

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and
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These were 2 newspaper headlines today from one of the world's most influential trend forecasters.
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I used to fib about my age, especially as I worked in the media and on TV. I remained 37 years old for years into my 40s.
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However now I'm 64 I'm proud to acknowledge and tell my actual age.
I keep fit and healthy and want to inspire women of all ages.
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This selfie with no filters was from June 2018, last Summer,  when I was on my way to the Isle of Wight music festival. .
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and
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These were 2 newspaper headlines today from one of the world’s most influential trend forecasters.
.
I used to fib about my age, especially as I worked in the media and on TV. I remained 37 years old for years into my 40s.
.
However now I’m 64 I’m proud to acknowledge and tell my actual age.
I keep fit and healthy and want to inspire women of all ages.
.
This selfie with no filters was from June 2018, last Summer, when I was on my way to the Isle of Wight music festival. .
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Confidence

Confidence.
Shows in your body language, however you feel inside.
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How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
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Photo by @rory_photo thank you

Shows in your body language, however you feel inside.
.
How you stand.
How you walk.
How you hold your head.
Make all the difference to how others perceive you.
.
.
.
.
.
Photo by @rory_photo thank you

Pilates reformer fitness Thursday

Pilates reformer fitness Thursday.
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This particular exercise is so much harder than it looks.
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It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
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So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
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 @absolutestudios 
With @rascal_physique_ instructor.
Thank you.
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This particular exercise is so much harder than it looks.
.
It depends on a strong glute med, good turn out from the hip and core stability, .
I found it hard to do as I had a left hip resurface op a few years ago ( the same op as @andymurray has just had) and also tore the glute med subsequently.
.
So the mechanics of how my left hip works, together with the hip flexors and glutes are not as they were before. Also at the age of 64 the body is slightly more worn now! .
But with hard work its possible to aspire to be the best you can be.
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.
.
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@absolutestudios
With @rascal_physique_ instructor.
Thank you.
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Monday

Monday. .
Good morning.
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Forward with strength and positive mindset.
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Good morning.
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Forward with strength and positive mindset.
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With thanks to the talented @rory_photo

With thanks to the talented @rory_photo .
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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When it was a shades of brown, camel and animal print day

When it was a shades of brown, camel and animal print day. .
Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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