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Happy Chinese New Year The Year of the Rat

“Gong hei fat choy” in Chinese translates to:
“Wishing you great happiness and prosperity.”

Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture.

May all your wishes, hopes and dreams come true for you this new year.

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I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial

I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks.
.
But I do like to see what is going on the future of tweakments often via the lovely @alicehartdavis
In this way I can give an unbiased opinion when asked by my lifestyle clients.
.
I'm a bit of a coward and personally not a great fan of any needles- blood tests or cosmetic  however... if you aren't too squeamish watch this series of video clips I filmed this week ( through half-closed fingers ) at Cosmesurge - Harley st London.
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These are a few options of tweaks you could do - if you so wished- for your hands, your nose, and a brow lift. .
You can see in the video clips the Ellanse injections in both the hands and temples.
And a brow thread lift. 
On both you can see the significant improvement before and after on the two sides of the lady's hands and face. 
These procedures can go on showing improvement for up to 3 months and can last for up to 3 years as the collagen re- building kicks in ( i hope I'm correct in this )?
.
It is always important if you are to have any of these tweaks that you choose a top aesthetician, surgeon and clinic.
Not a back room in some local beauty salon. 
All procedures do have an element of risk.
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.
.
.



@welovebdr
@charleseastfrcs
@Ellanse_global
@Sinclaire_uk 
@silhouette_soft












@le_beautique_spa
I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks.
.
But I do like to see what is going on the future of tweakments often via the lovely @alicehartdavis
In this way I can give an unbiased opinion when asked by my lifestyle clients.
.
I’m a bit of a coward and personally not a great fan of any needles- blood tests or cosmetic however… if you aren’t too squeamish watch this series of video clips I filmed this week ( through half-closed fingers ) at Cosmesurge – Harley st London.
.
These are a few options of tweaks you could do – if you so wished- for your hands, your nose, and a brow lift. .
You can see in the video clips the Ellanse injections in both the hands and temples.
And a brow thread lift.
On both you can see the significant improvement before and after on the two sides of the lady’s hands and face.
These procedures can go on showing improvement for up to 3 months and can last for up to 3 years as the collagen re- building kicks in ( i hope I’m correct in this )?
.
It is always important if you are to have any of these tweaks that you choose a top aesthetician, surgeon and clinic.
Not a back room in some local beauty salon.
All procedures do have an element of risk.
.
.
.
.
.

@welovebdr
@charleseastfrcs
@Ellanse_global
@Sinclaire_uk
@silhouette_soft

@le_beautique_spa

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Feeling a black and white casual vibe today.

Feeling a black and white casual vibe today.
It's one of those days where it feels like Sunday but it's actually Thursday....I think 
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Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere 
Studded trainers Zara past season
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.
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Feeling a black and white casual vibe today.
It’s one of those days where it feels like Sunday but it’s actually Thursday….I think
.
Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere
Studded trainers Zara past season
.
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.
.
.
.

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Happy new year All unfiltered pix. My feed hopes to inspire, motivate and create a healthy lifestyle and body

Happy new year 
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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Happy new year
All unfiltered pix.
My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. .
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.
.

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And then finally the sun came out again

And then finally the sun came out again 
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas  .
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And then finally the sun came out again
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas .
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.

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I want my social media feed to inspire and motivate all women with positivity and reality-no filters.

I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it's necessary to step back temporarily from posting on social media- 
To regroup, 
To regain one's own inner strength and positivity again 
in order to be able to inspire others. .
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I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
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So sometimes it’s necessary to step back temporarily from posting on social media-
To regroup,
To regain one’s own inner strength and positivity again
in order to be able to inspire others. .
.
.
.
.

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Birthday haircut With my fave hairdresser @andysmith_stylist Thankyou. . Rejuvenated with my first haircut for 3 months after the Summer.

Birthday haircut 
With my fave hairdresser 
@andysmith_stylist 
Thankyou.
.
Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Birthday haircut
With my fave hairdresser
@andysmith_stylist
Thankyou.
.
Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
.
.
.
.

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#nationalfitnessday. Age 64. . Its important to stay flexible as you grow older. . Not necessarily as flexible as myself

Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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Age 64.
.
Its important to stay flexible as you grow older.
.
Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
.
However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
.
.
.
.

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When you want to blend into the scenery…..

When you want to blend into the scenery.....
.
What you wear should bring you joy and make you feel good.
Wearing colour does for me..
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Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk 
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
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@ivychelsgarden
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When you want to blend into the scenery…..
.
What you wear should bring you joy and make you feel good.
Wearing colour does for me..
.
Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
.
@ivychelsgarden
.
.
.
.
.

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