Continuing from my last post on hair loss with some vox pops about how important hair is to womens’ self confidence and personal identity

Continuing from my last post on hair loss with some vox pops about how important hair is to womens' self confidence and personal identity.
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Pilates exercise for core stability and switching off over-active hip flexors

Pilates exercise for core stability and switching off over-active hip flexors. .
I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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I can do this anywhere as it simply needs a theraband and 2 slightly deflated balls-one for under my bottom and the other for between my calves. .
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@grayshottspa Day #2 Health regime

@grayshottspa 
Day Health regime.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach, 
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo 
Lunch: celeriac soup, ham and salad and vegetables ( see menu) 
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo 
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Picture #1.
Breakfast: Green smoothie combining good quality fats, protein and low blood sugar raising carbohydrates.
Made of:
Coconut milk, soaked almonds, Soaked chia seeds, Soaked flax seeds, Avocado, Spinach,
Cucumber, Lime juice, Frozen blueberries, Water , Vanilla extract , Sea salt , Raw honey, Mixed spice ( cinnamon, ginger, coriander, dill seed, nutmeg, cloves) .
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Morning walk across the heath.
Treatment: Castor oil compress to help detox liver and gut health. .
Photo
Lunch: celeriac soup, ham and salad and vegetables ( see menu)
Always starting each meal with digestive bitters and sauerkraut for digestion.
Finishing lunch each day with probiotics.
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Nutrition 1-2-1 consultation.
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Favourite yoga class with @suewoodd .
Photo
Dinner: Beetroot soup, roast cod with butterbeans and chorizo and roasted cauliflower.
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Christmas Outfit #10

Christmas Outfit .
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Knitted snakeskin print top and wrap skirt
@zara 
Ballet shoes @marksandspencer .
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Family dogs
Westie x bichon @misslucy_lou 
Jack russell x corgi @missmollysmusings 
Parsons jack russell @ Splash .
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Knitted snakeskin print top and wrap skirt
@zara
Ballet shoes @marksandspencer .
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Family dogs
Westie x bichon @misslucy_lou
Jack russell x corgi @missmollysmusings
Parsons jack russell @ Splash .
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Christmas outfit no 6

Christmas outfit no 6.
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Christmas carols time.
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Black Chanel-style wool boucle jacket with lurex thread from Warehouse 
Black jeans with diamante strip from Zara
Zebra ballet shoes (past season)
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Christmas carols time.
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Black Chanel-style wool boucle jacket with lurex thread from Warehouse
Black jeans with diamante strip from Zara
Zebra ballet shoes (past season)
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Christmas outfit no 3

Christmas outfit no 3.
Tbt 1970s.
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Christmas party time- back in the day.
I still have the "Wild Thing" applique and rhinestone  t-shirt. I think it was from City Lights Studio. .
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Tbt 1970s.
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Christmas party time- back in the day.
I still have the “Wild Thing” applique and rhinestone t-shirt. I think it was from City Lights Studio. .
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Sometimes we need a little rejuvenation! Not with cosmetic surgery or Instagram filter apps But with a fringe

Sometimes we need a little rejuvenation! 
Not with cosmetic surgery or Instagram filter apps 
But with a fringe.
With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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With thanks to @andyatagency @andysmith_stylist @chelseagreensalon for the best haircuts anywhere.
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Blondes have more fun! Blonde highlights sorted again with thanks to my lovely @chanelnott @chelseagreensalon

Blondes have more fun! 
Blonde highlights sorted again with thanks to my lovely @chanelnott @chelseagreensalon
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The tonal colour of your hair can lift and illuminate your face. 
Or can drain if wrong.
It's so important to make sure your blonde tones do work for you. 
It's not about how blonde you are. Creamy tones are best. Never brassy or yellow.
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Today I'm wearing:
Snakeskin jeans this season.
Cashmere sweater #M&S last year
Studded trainers last year
Westie x bichon @misslucy_lou 9 years old! .
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@misslucy_lou

The tonal colour of your hair can lift and illuminate your face.
Or can drain if wrong.
It’s so important to make sure your blonde tones do work for you.
It’s not about how blonde you are. Creamy tones are best. Never brassy or yellow.
.
Today I’m wearing:
Snakeskin jeans this season.
Cashmere sweater #M&S last year
Studded trainers last year
Westie x bichon @misslucy_lou 9 years old! .
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@misslucy_lou