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Sometimes it’s a specs day

If you wear contact lenses it’s good to give your eyes a rest some days. Especially if you get dry eyes as you get older.

I’ve worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last thing at night.
I felt ‘less than’ in my specs- not confident, not sexy – not me. Now I feel I can embrace wearing glasses and have all sorts of styles, shapes and colours.
My specs have become an additional fashion accessory- to embrace wearing- not an embarrassing encumbrance.

The blue jacket is a vintage 1980’s Jasper Conran

#recyclingclothes.

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Sale shopping bargains

We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas.
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Wearing vibrant colour can bring you joy and brighten up your day.
Sometimes it’s good to venture out of your comfort zone and experiment.

Today I’m wearing :
Cotton crop polo-neck from Zara (under £10)
Blue trousers from Zara sale £5.99 (reduced from £29.99)
Heels from TK Maxx in 2019 (around £30)

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Small steps. . When life is tough don't give up.

Small steps.
.
When life is tough don't give up.
It's easy in January to make all those unrealistic  resolutions and set yourself up to fail.
.
So start your journey with small steps.
A step by step change of thinking.
.
It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything........
.
Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin  on a positive note.
.
Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
.
Be the master of your own destiny.
.
.
.
.



Photo by @rory_photo .
Amazon women vintage top by Kenzo





#self-esteem
Small steps.
.
When life is tough don’t give up.
It’s easy in January to make all those unrealistic resolutions and set yourself up to fail.
.
So start your journey with small steps.
A step by step change of thinking.
.
It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything……..
.
Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin on a positive note.
.
Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
.
Be the master of your own destiny.
.
.
.
.

Photo by @rory_photo .
Amazon women vintage top by Kenzo

#self-esteem

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We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
.
This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
.
This antioxidant can help your immune system and reduce inflammation in the body. .
.
.
.
.
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
.
This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
.
This antioxidant can help your immune system and reduce inflammation in the body. .
.
.
.
.

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I’m road testing two brand new nutritional supplements this week

I’m road testing two brand new nutritional supplements this week.

This one is called Zenii and can help plump and hydrate the skin. Good skin care isn’t just about the beauty products you put on your skin- but living a healthy lifestyle with attention to the food you eat and how much water you drink.

As we age the skin loses its collagen, elastin & hyaluronic acid content. So this is a supplement that aims to address these issues.

ProHydrate by ZENii
contains:
Hyaluronic acid to help maintain skin hydration.
Coconut water also for skin rehydration.
MSM as an anti-inflammatory and skin detoxificator.
Vitamin C as an antioxidant.
Zinc for healing and rejuvenation.

I would think that the results of any course of supplements or treatments will be more apparent and keep improving after a couple of months rather than in just one month. But we all have to start somewhere.

Zenii ProHydrate is available from John Bell and Croyden in London and online.
I’ll let you know my own results in a month.

@johnbellandcroyden
@zeniilondon

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The Summer wardrobe is finally having an airing this week.

The Summer wardrobe is finally having an airing this week.
.
Summer has arrived in London at the same time as my busiest fun week of the year.
.
It makes a change to wear real clothes instead of daily fitness kit lycra which everyone walks around London in, even if they're not going to the gym.
.
Girls night out with Marcia McCabe at my cousin Russ Kane's pre-Edinburgh festival warm up gig at the Albany pub, London. .
Wearing halter neck silk top and limited edition customised jeans from Zara ( summer 2018) and vintage denim jacket.
.
I can remember a newspaoer article a while ago saying at what age are you too old to wear jeans? .
I say never too old.
.
.
.
.

The Summer wardrobe is finally having an airing this week.
.
Summer has arrived in London at the same time as my busiest fun week of the year.
.
It makes a change to wear real clothes instead of daily fitness kit lycra which everyone walks around London in, even if they’re not going to the gym.
.
Girls night out with Marcia McCabe at my cousin Russ Kane’s pre-Edinburgh festival warm up gig at the Albany pub, London. .
Wearing halter neck silk top and limited edition customised jeans from Zara ( summer 2018) and vintage denim jacket.
.
I can remember a newspaoer article a while ago saying at what age are you too old to wear jeans? .
I say never too old.
.
.
.
.

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Mary Quant at the V&A part 2.

Mary Quant at the V&A part 2.
.
The thing that really stood out to me was how different the fabrics were that we wore then to now.
Much more rigid and flexible and quite bulky.
.
These video clips include:
The Daisy dress up doll ( I remember I had one of the cut out and paste books of these as a child.)!
1960s sportswear Quant style 
The mini Quant wore to collect her OBE
The jersey dress ( the first time stretchy jersey had been used as a clothing fabric) 
The Quant collection of everything from tights to sunglasses to makeup
The cape 
Dresses with matching frilly pants
The journey of the mini from knee to very short.
.
.
.
.
.
.
@V_and_A
@vamuseum @kingsroad.london @martinsproperties

Mary Quant at the V&A part 2.
.
The thing that really stood out to me was how different the fabrics were that we wore then to now.
Much more rigid and flexible and quite bulky.
.
These video clips include:
The Daisy dress up doll ( I remember I had one of the cut out and paste books of these as a child.)!
1960s sportswear Quant style
The mini Quant wore to collect her OBE
The jersey dress ( the first time stretchy jersey had been used as a clothing fabric)
The Quant collection of everything from tights to sunglasses to makeup
The cape
Dresses with matching frilly pants
The journey of the mini from knee to very short.
.
.
.
.
.
.
@V_and_A
@vamuseum @kingsroad.london @martinsproperties

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The Mary Quant retrospective at the V&A museum.

The Mary Quant retrospective at the V&A museum. 
The first of 2 posts of 10 video clips and photos.
Such an iconic designer that not only created fashion history in the 1960's but changed how girls dressed-no longer like their mothers.
Fashion was suddenly fun.
Quant personified swinging London and the Kings Road Chelsea .
.
.
.

#@kingsroad.london @V_and_A @vamuseum @martinsproperties

The Mary Quant retrospective at the V&A museum.
The first of 2 posts of 10 video clips and photos.
Such an iconic designer that not only created fashion history in the 1960’s but changed how girls dressed-no longer like their mothers.
Fashion was suddenly fun.
Quant personified swinging London and the Kings Road Chelsea .
.
.
.

#@kingsroad.london @V_and_A @vamuseum @martinsproperties

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Continuing from my last post on hair loss with some vox pops about how important hair is to womens’ self confidence and personal identity

Continuing from my last post on hair loss with some vox pops about how important hair is to womens’ self confidence and personal identity…

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