Tag: 60plus

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Sweaty and definitely no filters

Sweaty and definitely no filters. Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary.
Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre.
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Lifestyle

Back to the pilates reformer this week

Back to the pilates reformer this week. Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

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Categories
Lifestyle

Back to the pilates reformer this week

Back to the pilates reformer this week. Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Share this post