#tbthursdays 9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion

9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. .
I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
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Dressing cleverly is all about creating an illusion whatever your body shape.
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Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
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No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body.  We are all unique and should embrace our own individuality. .
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I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least.
.
Dressing cleverly is all about creating an illusion whatever your body shape.
.
Everyone can dress to be the best versions of themselves with no need to use apps or filters on their social media posts.
.
No celebrity I have ever dressed in all my 30 years as a celebrity stylist has had a perfect body. We are all unique and should embrace our own individuality. .
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Birthday haircut With my fave hairdresser @andysmith_stylist Thankyou

Birthday haircut 
With my fave hairdresser 
@andysmith_stylist 
Thankyou.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Starting the week with a full veggie breakfast

Starting the week with a full veggie breakfast.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Good morning Monday

Good morning Monday.
Here's to a great week.
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I'm wearing:
Zara dress (this season £19)!
And 
Debenhams Jacket (2018)
John Lewis Valentino Rockstud look-alike shoes (2018)
Whole outfit under £100 
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Btw...
To all who look at others' Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement - 
Most people's are not, Including my own. .
I'm not out every night, nor am I at the gym everyday. .
My posts are simply the parts of my life that I hope are interesting.
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I hope to inspire with lifestyle tips of fashion, style, fitness, nutrition, health and beauty as a 64 year old woman with no filters or editing to show that you can be active, fit and enjoy life to the full whatever age you are. .
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Here’s to a great week.
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I’m wearing:
Zara dress (this season £19)!
And
Debenhams Jacket (2018)
John Lewis Valentino Rockstud look-alike shoes (2018)
Whole outfit under £100
.
Btw…
To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement –
Most people’s are not, Including my own. .
I’m not out every night, nor am I at the gym everyday. .
My posts are simply the parts of my life that I hope are interesting.
.
I hope to inspire with lifestyle tips of fashion, style, fitness, nutrition, health and beauty as a 64 year old woman with no filters or editing to show that you can be active, fit and enjoy life to the full whatever age you are. .
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Happy Bank Holiday weekend

Happy Bank Holiday weekend.
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
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Do you have the right tools for a good work life balance and making your life the best it can be? .
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Reformer Pilates

Reformer Pilates.
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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
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It's very easy to often think you're doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won't be using the specific targeted muscle or set of muscles for the movement. .
Here I'm trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
.
It’s very easy to often think you’re doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won’t be using the specific targeted muscle or set of muscles for the movement. .
Here I’m trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Feeling good

Feeling good... three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season) 
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that 'happy-feeling-good' hormone seratonin.
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Try to have some 'me time' every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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.. three days ago to Bank Holiday Monday beach walk.
.
Wearing my favourite pair of limited edition embroidered @zara jeans ( past season)
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that ‘happy-feeling-good’ hormone seratonin.
.
Try to have some ‘me time’ every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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Wednesday

Wednesday.
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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Strong, optimistic, positive and ready to face the day. .
#positivity,

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