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Lifestyle

Ask your friends or your family how they see you?

Ask your friends or your family how they see you? 
The answer will always be more positive than how you believe they perceive you and how you see yourself. 
You will be so surprised 
So
Think of one word to describe ......
"How you see yourself.
And 
then,
"How you think others see you.
"How you'd like others to see you."
And start asking....
.
Did your three answers match? 
I want you to love what you see in the mirror.
The same as how others see you.
That unique, glamorous, confident, sexy, ageless beautiful woman who doesn't compare herself to others.
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.
.









Beyourbestyou

Ask your friends or your family how they see you?
The answer will always be more positive than how you believe they perceive you and how you see yourself.
You will be so surprised
So
Think of one word to describe ……
“How you see yourself.
And
then,
“How you think others see you.
“How you’d like others to see you.”
And start asking….
.
Did your three answers match?
I want you to love what you see in the mirror.
The same as how others see you.
That unique, glamorous, confident, sexy, ageless beautiful woman who doesn’t compare herself to others.
.
.
.

Beyourbestyou

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Lifestyle

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
.
These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and  minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
.
This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron) 
With a salmon fillet ( for omega3)  griddled for a crispy skin in extra virgin olive oil (healthy oils) .
.
The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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.
.
.
.

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
.
These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
.
This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron)
With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) .
.
The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
.
.
.
.
.

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Lifestyle

Mary Quant at the V&A part 2.

Mary Quant at the V&A part 2.
.
The thing that really stood out to me was how different the fabrics were that we wore then to now.
Much more rigid and flexible and quite bulky.
.
These video clips include:
The Daisy dress up doll ( I remember I had one of the cut out and paste books of these as a child.)!
1960s sportswear Quant style 
The mini Quant wore to collect her OBE
The jersey dress ( the first time stretchy jersey had been used as a clothing fabric) 
The Quant collection of everything from tights to sunglasses to makeup
The cape 
Dresses with matching frilly pants
The journey of the mini from knee to very short.
.
.
.
.
.
.
@V_and_A
@vamuseum @kingsroad.london @martinsproperties

Mary Quant at the V&A part 2.
.
The thing that really stood out to me was how different the fabrics were that we wore then to now.
Much more rigid and flexible and quite bulky.
.
These video clips include:
The Daisy dress up doll ( I remember I had one of the cut out and paste books of these as a child.)!
1960s sportswear Quant style
The mini Quant wore to collect her OBE
The jersey dress ( the first time stretchy jersey had been used as a clothing fabric)
The Quant collection of everything from tights to sunglasses to makeup
The cape
Dresses with matching frilly pants
The journey of the mini from knee to very short.
.
.
.
.
.
.
@V_and_A
@vamuseum @kingsroad.london @martinsproperties

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Lifestyle

The Mary Quant retrospective at the V&A museum.

The Mary Quant retrospective at the V&A museum. 
The first of 2 posts of 10 video clips and photos.
Such an iconic designer that not only created fashion history in the 1960's but changed how girls dressed-no longer like their mothers.
Fashion was suddenly fun.
Quant personified swinging London and the Kings Road Chelsea .
.
.
.

#@kingsroad.london @V_and_A @vamuseum @martinsproperties

The Mary Quant retrospective at the V&A museum.
The first of 2 posts of 10 video clips and photos.
Such an iconic designer that not only created fashion history in the 1960’s but changed how girls dressed-no longer like their mothers.
Fashion was suddenly fun.
Quant personified swinging London and the Kings Road Chelsea .
.
.
.

#@kingsroad.london @V_and_A @vamuseum @martinsproperties

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Lifestyle

What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business from Mail on Sunday You Magazine,  about people who can help change your life.
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 speakers

What I do.
.
A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life.
.
.
.
.
.
speakers

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A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I’m helping other women to be body confident and happy in their own skin

A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I'm helping other women to be body confident and happy in their own skin. .
I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
.
C'est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
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.
.
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I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
.
C’est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
.
.
.
.

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Lifestyle

With thanks to the talented @rory_photo

With thanks to the talented @rory_photo .
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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
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Just great photographic direction and flattering lighting.
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.

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A great photographer to hire when you would like to be captured in your best light at age 64. Absolutely no edit, filters or photoshop used.
.
Just great photographic direction and flattering lighting.
.
.
.
.
.

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