Morning workout tummy and core exercises

Morning workout tummy and core exercises.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster!  @sportsperformance86
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Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
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What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

What was my mother thinking? 
As we are having a heatwave I thought I'd post a childhood seaside photo of me Tb to Summer maybe 1960. 
This is me on the beach in the Isle of Wight (Sandown I think) . 
Not convinced about my mother's choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
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