Morning pilates exercise

Morning pilates exercise.. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. 
It's harder than it looks. 
Give it a go....
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. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
.
.
.
.
.
.

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

Training morning

Training morning. Now for the abs. 
Struggling a bit and the dog still not too impressed...
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) 
@misslucy_lou
Now for the abs.
Struggling a bit and the dog still not too impressed…
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think)
@misslucy_lou