Today it’s the Bridge.
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Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios
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Tag: abs
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Morning pilates exercise
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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Categories
Training morning
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