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Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.

I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. 

@marksandspencer sweater (past season on sale)

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Reformer Pilates

For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
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Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .

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Small steps. . When life is tough don't give up.

Small steps.
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When life is tough don't give up.
It's easy in January to make all those unrealistic  resolutions and set yourself up to fail.
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So start your journey with small steps.
A step by step change of thinking.
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It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything........
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Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin  on a positive note.
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Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
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Be the master of your own destiny.
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Photo by @rory_photo .
Amazon women vintage top by Kenzo





#self-esteem
Small steps.
.
When life is tough don’t give up.
It’s easy in January to make all those unrealistic resolutions and set yourself up to fail.
.
So start your journey with small steps.
A step by step change of thinking.
.
It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything……..
.
Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin on a positive note.
.
Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
.
Be the master of your own destiny.
.
.
.
.

Photo by @rory_photo .
Amazon women vintage top by Kenzo

#self-esteem

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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
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I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
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More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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“Cinders you can go to the ball”

"Cinders you can go to the ball"...
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Off to a masquerade ball. 
Obvs no mask on yet! 
Only mask so far was the beautifying face maskas seen in the earlier bathroom post..
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Gold sequin vintage dress from 1980's . Maribou jacket from Zara about 10 years ago. 
Beaded vintage Fendi lookalike Baguette bag. .
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..
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Off to a masquerade ball.
Obvs no mask on yet!
Only mask so far was the beautifying face maskas seen in the earlier bathroom post..
.
.
.

Gold sequin vintage dress from 1980’s . Maribou jacket from Zara about 10 years ago.
Beaded vintage Fendi lookalike Baguette bag. .
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.
.

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This month’s haircut with @andyatagency Thank you as always

This month's haircut with @andyatagency Thank you as always.

Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have.
My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy.
He always does a fabulous job and also does a great selfie...
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and sequin tshirt from @zara

Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have.
My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy.
He always does a fabulous job and also does a great selfie…
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and sequin tshirt from @zara

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2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial

2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial. "Act the age you feel" is the look on the left and
"No olds barred" on the right.
When you reach age 50 and beyond don't become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
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. .
“Act the age you feel” is the look on the left and
“No olds barred” on the right.
When you reach age 50 and beyond don’t become invisible by dressing to fade into the background.
Be bold with colour and design but always dress to flatter your bodyshape.
.
.
. .

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Styled by me “No beige in old age” TV commercial for Look Fab forever makeup brand

Styled by me "No beige in old age" TV commercial for Look Fab forever makeup brand.

Another of the age 50plus "real women" styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week.
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@lookfabforever

Another of the age 50plus “real women” styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week.
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@lookfabforever

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Styled by me for @lookfabforever makeup TV commercial “Testimonials

Styled by me for  @lookfabforever makeup TV commercial "Testimonials." "I lived my rock chick look when I was younger and I still do now"
Putting the look together before the filming day and the final result on camera from myself and the glam squad.
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” “I lived my rock chick look when I was younger and I still do now”
Putting the look together before the filming day and the final result on camera from myself and the glam squad.
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