Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights.

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This morning’s healthy low carb and protein breakfast after my training session

This morning's healthy low carb and protein breakfast after my training session. 
The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff.  Also HIIT training with squats, lunges around the boxing bouts.

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

My best shoe find ever yesterday! Can you tell the difference? Valentino rockstud £650 or TKMaxx £39 ? Love finding inexpensive stylish wardrobe additions! #shopping #shoes #shoeporn #lifestyle #style #lifecoach #inspire #motivate #sexy #heels #black #rockstud #sandals #stilettos #fashion #age60plus #sixtyplus #tkmaxx #valentinorockstud #valentino #love #stylist

My best shoe find ever yesterday! 
Can you tell the difference?
Valentino rockstud £650 or TKMaxx £39 ?
Love finding inexpensive stylish wardrobe additions!
My best shoe find ever yesterday!
Can you tell the difference?
Valentino rockstud £650 or TKMaxx £39 ?
Love finding inexpensive stylish wardrobe additions!
stylist sandals fashion black love style age60plus valentino shoes heels stilettos shoeporn lifecoach sixtyplus lifestyle tkmaxx motivate sexy inspire rockstud shopping valentinorockstud

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation

Even on a Bank holiday!  Dedication to an ongoing weightloss and bikini body transformation. Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
mature bluesky dance fitness age60plus bikinibodygoals coreworkout weightlossjourney transformation lowcarb weights weightloss fitbody women glutes lifestyle healthyfood healthyeating motivate inspire slicestudios breakfast exercise healthy bankholiday protein