When you want to blend into the scenery

When you want to blend into the scenery.....
.
What you wear should bring you joy and make you feel good.
Wearing colour does for me..
.
Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk 
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
.
@ivychelsgarden
.
.
.
.
.
….
.
What you wear should bring you joy and make you feel good.
Wearing colour does for me..
.
Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
.
@ivychelsgarden
.
.
.
.
.

My old body feels and moves so much better when I do a minimum of 1 Pilates class a week

My old body feels and moves so much better when I do a minimum of 1 Pilates class a week. .
3 classes would be optimum but when both work and social life is busy, it's difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ......
.
Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
.
Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
.
.
.
.
.
.
3 classes would be optimum but when both work and social life is busy, it’s difficult to fit everything in and motivation to get up at 6am for a 7am class is less strong after a few consecutive nights out and just a glass or two of rose. ……
.
Reformer Pilates Scissors exercise using only one strap at a time for core stability, abs and hip flexors.
.
Making sure that the hips stay still, back stays in neutral and lower abs and glutes remain switched on. .
With thanks to Luke @absolutestudios
.
.
.
.
.

Quick selfie before going to a dinner party last night

Quick selfie before going to a dinner party last night.  Keeping warm in Winter clothes again. 
.
Wearing snakeprint knit skirt and top and gilet. Heels 
Belt .
.
.
.
Keeping warm in Winter clothes again.
.
Wearing snakeprint knit skirt and top and gilet. Heels
Belt .
.
.
.

Was feeling in the pink last night

Was feeling in the pink last night. .
.
At a jewellery launch by @azurelondonjewellery
.
And an art exhibition by Dom Pattinson @artbydom
Both at Tramp  @tramp_london
.
Then on to @under_thebridge .
With @disutherland
.
Jacket past season
Dress past season
Shoes past season
.
.
.
.
.
.
.
.
At a jewellery launch by @azurelondonjewellery
.
And an art exhibition by Dom Pattinson @artbydom
Both at Tramp @tramp_london
.
Then on to @under_thebridge .
With @disutherland
.
Jacket past season
Dress past season
Shoes past season
.
.
.
.
.
.

#tbthursdays to this time last year at the Isle of Wight Festival

to this time last year at the Isle of Wight Festival.
.
It's fun to dress up and be a different version of your everyday self.
.
.
.
.
.

.
It’s fun to dress up and be a different version of your everyday self.
.
.
.
.
.

A fresh haircut always makes you feel confident, even if you’re wearing no makeup

A fresh haircut always makes you feel confident, even if you're wearing no makeup.
.
with my brilliant hairdresser @andysmith_stylist 
@billicurrie salon
.
.
I'm wearing animal print tshirt @marksandspencer 
Blue gilet
@josephfashion 
White linen trousers
@marksandspencer .
.
.

.
with my brilliant hairdresser @andysmith_stylist
@billicurrie salon
.
.
I’m wearing animal print tshirt @marksandspencer
Blue gilet
@josephfashion
White linen trousers
@marksandspencer .
.
.

2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke

2nd guest speaker talk this week
For 
Mental Health Week 
The topic is
Body Image and Social Media 
For BNP Paribas Leasing Basingstoke.
.
I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it's all worth while.
.
I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
.
I'm wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one.  I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
.
.
.
.
.






@bnppleasing

.
I love doing these speaker talks for organisations or schools.
If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while.
.
I want both women and men to aspire to be their unique best selves, to not aspire to be like the images that they perceive to be the reality on Instagram social media posts.
.
I’m wearing:
A current season £29.00 Zara dress.
I replaced the plastic red belt it came with, with a Gucci one. I like to mix affordable High street with occasional Designer accessories.
Orange ballet shoes Zara past season.
.
.
.
.
.

@bnppleasing

Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
.
It's hard
.
.
.
.
.

Think it’s part of Pilates “Teasers”.
.
Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
.
It’s hard
.
.
.
.
.

Good morning Sunday

Good morning Sunday.
.
A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena's Fulham aesthetics beauty clinic Elenique.
.
I've been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I'm all about speed as never have time to faff around, but 
I' ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn't hoping for a miracle. 
.
10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
.

With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
.
.
.
.
 #self-confidence

.
A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena’s Fulham aesthetics beauty clinic Elenique.
.
I’ve been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I’m all about speed as never have time to faff around, but
I’ ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn’t hoping for a miracle.
.
10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
.

With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
.
.
.
.
#self-confidence