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I ventured into London’s West End yesterday for my first facial after 6 months

I ventured into London's West End yesterday for my first facial after 6 months. 
I had been recommended to try Dr Rasha's clinic in Mayfair.
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I was temperature checked on arrival, the reception staff were behind screens and wearing masks, and masks were obligatory in the waiting areas and for therapists. 
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The clinic was extremely professional, clean and somewhere any new anxious client would feel completely  confident and comfortable, in these post-lockdown Covid times,  to go to be treated. 
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Here I am in pic 1, all masked up, with the lovely owner- Dr Rasha aesthetics physician and clinic director,  and in  pic 2 here I am after my facial with my 65-year old happy shiny face that loved the professional tlc and pampering it had just received. 
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I will be revisiting again very soon. Thank you for my lovely afternoon. 
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(Btw, this isnt an ad, I only write and post about places and products that I believe in and make a difference to my life and may inspire others). 
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@drrashaclinic

I had been recommended to try Dr Rasha’s clinic in Mayfair.
.
I was temperature checked on arrival, the reception staff were behind screens and wearing masks, and masks were obligatory in the waiting areas and for therapists.
.
The clinic was extremely professional, clean and somewhere any new anxious client would feel completely confident and comfortable, in these post-lockdown Covid times, to go to be treated.
.
Here I am in pic 1, all masked up, with the lovely owner- Dr Rasha aesthetics physician and clinic director, and in pic 2 here I am after my facial with my 65-year old happy shiny face that loved the professional tlc and pampering it had just received.
.
I will be revisiting again very soon. Thank you for my lovely afternoon.
.
(Btw, this isnt an ad, I only write and post about places and products that I believe in and make a difference to my life and may inspire others).
.
.
.
@drrashaclinic

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Finally…. A post- lockdown haircut. Longest time ever- 6 months . Thank you @andysmith_stylist

Finally….
A post- lockdown haircut.
Longest time ever- 6 months
.
Thank you @andysmith_stylist

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Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Tight dress after so many compulsive and frequent fridge visits.

However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .

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Pilates reformer exercises

Today it’s the Bridge.
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Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios

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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
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I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
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More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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I will never be too old to have fun and be a bit mad.

I will never be too old to have fun and be a bit mad. 
If you can't at Christmas time- when can you? 
At Winter Wonderland with @shancrgn my son's lovely (in all ways) girlfriend. .
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I will never be too old to have fun and be a bit mad.
If you can’t at Christmas time- when can you?
At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. .
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.
.
.

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Such a dilemma when Father Christmas asks you what you'd like for Christmas.

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
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Well I would quite like the trainers that I saw @thekooples ...
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And also....
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Good health- without your health then you have nothing. 
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And
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My childrens' happiness and well-being in 2020 and beyond.  
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And
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My own personal happiness and business success for 2020. 
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Oh....
Was I only supposed to ask for one thing? 
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@bellacampbell1 
@rory_photo
Such a dilemma when Father Christmas asks you what you’d like for Christmas.
.
Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
.
.
.
.
.
.

@bellacampbell1
@rory_photo

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Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful.

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of 
@le_boutique_spa in London NW1.  She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is.  I' ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I'm with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham.  I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes 
peel+ dermabrasion 
Microneedles + serum
Massage + LED
.
.
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.
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@welovebdr
Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of
@le_boutique_spa in London NW1. She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is. I’ ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I’m with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham. I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes
peel+ dermabrasion
Microneedles + serum
Massage + LED
.
.
.
.
.
.
@welovebdr

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I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best.  However this time the pic ended up accidentally being a video   as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou
I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
.
.
.
.
.

@misslucy_lou

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