Good morning Clean hair, no makeup, hair roots desperate for the hairdresser

Good morning 
Clean hair, no makeup, hair roots desperate for the hairdresser. Tight dress after so many compulsive and frequent fridge visits.

However I'm well now - healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment - I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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Tight dress after so many compulsive and frequent fridge visits.

However I’m well now – healthy physically and mentally and with positive thoughts for today.
I can only manage to think about one day at a time at the moment – I used to think ahead and plan. Now each day evolves from the moment I wake up according to how I slept the night before. .
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.

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Pilates reformer exercises

Pilates reformer exercises.
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Today it's the Bridge.
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Demo-ing to the best of my capabilities
 3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios

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Today it’s the Bridge.
.
Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
.
.
.
.
.
@absolutestudios

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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
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I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
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More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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I will never be too old to have fun and be a bit mad

I will never be too old to have fun and be a bit mad. 
If you can't at Christmas time- when can you? 
At Winter Wonderland with @shancrgn my son's lovely (in all ways) girlfriend. .
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If you can’t at Christmas time- when can you?
At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. .
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Such a dilemma when Father Christmas asks you what you’d like for Christmas

Such a dilemma when Father Christmas asks you what you'd like for Christmas.
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Well I would quite like the trainers that I saw @thekooples ...
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And also....
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Good health- without your health then you have nothing. 
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And
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My childrens' happiness and well-being in 2020 and beyond.  
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And
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My own personal happiness and business success for 2020. 
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Oh....
Was I only supposed to ask for one thing? 
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@bellacampbell1 
@rory_photo

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Well I would quite like the trainers that I saw @thekooples …
.
And also….
.
Good health- without your health then you have nothing.
.
And
.
My childrens’ happiness and well-being in 2020 and beyond.
.
And
.
My own personal happiness and business success for 2020.
.
Oh….
Was I only supposed to ask for one thing?
.
.
.
.
.
.

@bellacampbell1
@rory_photo

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Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of 
@le_boutique_spa in London NW1.  She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is.  I' ve always found that French women are especially particular about their beauty regimes.
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My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I'm with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham.  I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
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The facial includes 
peel+ dermabrasion 
Microneedles + serum
Massage + LED
.
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@welovebdr
Especially at this time of the year.
.
My go-to treat is the rejuvenating non- invasive BDR facial.
Administered this time by Veni- the owner of
@le_boutique_spa in London NW1. She was excellent and very professional in her attention to detail. Many of her clients are French which says a lot about how good she is. I’ ve always found that French women are especially particular about their beauty regimes.
.
My no-makeup, bad hair selfie- with newly glowing skin was taken straight after the facial.
I’m with Veni who is her own best advertisement as an aesthetic clinician. .
Before the Summer I had my first four BDR facials at the also excellent @eleniqueskinclinic in Fulham. I like trying out various beauty salons and clinics which have been recommended to me. These initial treatments made a significant difference to my skin quality, deep wrinkles and sun-damage pigmentation.
.
The facial includes
peel+ dermabrasion
Microneedles + serum
Massage + LED
.
.
.
.
.
.
@welovebdr

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I always post an in-salon selfie when my hair is looking its post-haircut best

I always post an in-salon selfie when my hair is looking its post-haircut best.  However this time the pic ended up accidentally being a video   as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou
However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
.
.
.
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.

@misslucy_lou

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Never give up

Never give up.
It's never too late.
You're never too old.
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Ice skating at the Natural History Ice Rink.
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Just because you may be age fifty plus, sixty plus or even seventy plus -why not? What's your excuse? 
Whatever challenges you may be privately facing - get out there and try something new.
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It's good for your mental health, your fitness and your wellbeing too.
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You may just surprise yourself  have fun 
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It’s never too late.
You’re never too old.
.
Ice skating at the Natural History Ice Rink.
.
Just because you may be age fifty plus, sixty plus or even seventy plus -why not? What’s your excuse?
Whatever challenges you may be privately facing – get out there and try something new.
.
It’s good for your mental health, your fitness and your wellbeing too.
.
You may just surprise yourself have fun
.
.
.
.
.

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When it’s Halloween

When it's Halloween.....
And I'm invited to see 
The House of Kittens cabaret 
At the Wellington Club London.
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If you get a chance to see The House of Kittens performing anywhere you MUST go.  They are the best sexy naughty flirty professional dancing acting burlesque girls I have seen.
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Brilliant 
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@houseofkittens_official @thewellingtonclub @danaerobson11
….
And I’m invited to see
The House of Kittens cabaret
At the Wellington Club London.
.
If you get a chance to see The House of Kittens performing anywhere you MUST go. They are the best sexy naughty flirty professional dancing acting burlesque girls I have seen.
.
Brilliant
.
.
.
.
.
@houseofkittens_official @thewellingtonclub @danaerobson11

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