Early morning beach walk time

Early morning beach walk time.

For a healthy gut which helps you to be healthy overall,  if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. 
Take your exercise before this first meal of the day. 
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest.
Take your exercise before this first meal of the day.
20 mins fast walking or 20 mins HIT exercise will help your weightloss programme.. .
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Selfie on the way to a 50th birthday party- dress code ‘blue’

Selfie on the way to a 50th birthday party- dress code 'blue'. I've had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It's my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. 
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing.
I wore it with flat sandals as the party was at a farm house in a field in a fabulous Moroccan style marquee with very uneven ground that required major concentration and definitely no heels to safely navigate across and dance.
It was a great party. .
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This month’s haircut with @andyatagency Thank you as always

This month's haircut with @andyatagency Thank you as always.

Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have.
My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy.
He always does a fabulous job and also does a great selfie...
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and sequin tshirt from @zara

Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have.
My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy.
He always does a fabulous job and also does a great selfie…
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and sequin tshirt from @zara

Styled by me “No beige in old age” TV commercial for Look Fab forever makeup brand

Styled by me "No beige in old age" TV commercial for Look Fab forever makeup brand.

Another of the age 50plus "real women" styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week.
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@lookfabforever

Another of the age 50plus “real women” styled by me with hair and makeup from the glam squad ready for filming the TV commercial which aired this week.
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@lookfabforever

What to wear when it’s Winter yesterday and Summer today? Pasty white legs? Winter body? Summer clothes not yet fully unpacked? Is it cold? Is it hot? Is it sunny or pouring with rain? Could the answer be an ankle length dress, biker jacket and trainers?

What to wear when it's Winter yesterday and Summer today? 
Pasty white legs? Winter body? Summer clothes not yet fully unpacked? Is it cold? Is it hot? Is it sunny or pouring with rain? 
Could the answer be an ankle length dress, biker jacket and trainers? .
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At the Suman Brows Beauty Atelier launch party at Hershesons London

At the Suman Brows Beauty Atelier launch party at Hershesons London.

With the lovely Suman -the go-to guru of microblading brows.

I'm wearing.....
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
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party

With the lovely Suman -the go-to guru of microblading brows.

I’m wearing…..
Blue fur filet-Joseph
Blue cashmere sweater-M&S
Tracky bottom leggings-Zara
Bag-Chanel.
Blonder hair again with thanks to @chanelnott
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party

Summer new shorter haircut

Summer new shorter haircut.

With thanks to @andyatagency 
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

With thanks to @andyatagency
Always love your haircuts.

Photo taken with me wearing no makeup and no filter. Brave!

There’s a heatwave coming! Keep hydrated

There's a heatwave coming! 
Keep hydrated.  Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. 
With thanks to @rory_photo for the photo of me in my garden from last Summer.
Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too.
With thanks to @rory_photo for the photo of me in my garden from last Summer.