Normal schedules now resumed after the Summer break

Normal schedules now resumed after the Summer break.
.
Back to work, to pilates, to healthy eating and to posting regularly on Instagram. .
Hope to inspire and motivate you to look and feel your best whatever your age. No filters or apps.
.
To be yourself and unique.
Not to compare.
. .



@absolutestudios

.
Back to work, to pilates, to healthy eating and to posting regularly on Instagram. .
Hope to inspire and motivate you to look and feel your best whatever your age. No filters or apps.
.
To be yourself and unique.
Not to compare.
. .

@absolutestudios

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Pilates reformer

Pilates reformer.
.
Arm exercise with legs in tabletop.
.
Keep shoulders down
Keep ribs down.
Back in neutral.
Core engaged.
Legs in tabletop.
Arms strong and LATS engaged. 
This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.
It also is the muscle that can help tone that annoying fatty area that hangs over the bra sides. .
.
.
.
.

@absolutestudios

.
Arm exercise with legs in tabletop.
.
Keep shoulders down
Keep ribs down.
Back in neutral.
Core engaged.
Legs in tabletop.
Arms strong and LATS engaged.
This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.
It also is the muscle that can help tone that annoying fatty area that hangs over the bra sides. .
.
.
.
.

@absolutestudios

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Working the arms

Working the arms.
.
.
How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
.
.
.
.

.
.
How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
.
.
.
.

Share this post