Pilates reformer

Pilates reformer.
.
Arm exercise with legs in tabletop.
.
Keep shoulders down
Keep ribs down.
Back in neutral.
Core engaged.
Legs in tabletop.
Arms strong and LATS engaged. 
This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.
It also is the muscle that can help tone that annoying fatty area that hangs over the bra sides. .
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.
.
.

@absolutestudios

.
Arm exercise with legs in tabletop.
.
Keep shoulders down
Keep ribs down.
Back in neutral.
Core engaged.
Legs in tabletop.
Arms strong and LATS engaged.
This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.
It also is the muscle that can help tone that annoying fatty area that hangs over the bra sides. .
.
.
.
.

@absolutestudios

Working the arms

Working the arms.
.
.
How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
.
.
.
.

.
.
How we all really look in the gym when working out. No filters, makeup, pouting, or posing to accentuate the abs and glutes.
.
.
.
.