Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness

Back to barrecore and pilates this next week again

Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Back to barrecore and pilates this next week again

Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball

Barrecore morning

Barrecore morning. 
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation.
Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles.

@slicefitness @naomidifabio

Glute, core and calf strengthening exercises with #barrecore Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime

Glute, core and calf strengthening exercises with 
Hoping to inspire and motivate my followers and clients with a healthy lifestyle and fitness regime.  Youre never too old to change your life and be your best you.  I'm 62.

@naomidifabio @slicefitness
Youre never too old to change your life and be your best you. I’m 62.

@naomidifabio @slicefitness

Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
dance fitness lifechange class weightlossjourney barre weights lifecoach fitbody glutes women lifestyle weekend saturday motivate agesixtyplus barrecore inspire pilates slicestudios exercise core

Keeping fit with barrecore

Keeping fit with barrecore. Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
Such a great way to strengthen and tone whatever your age. Im 62 and hopefully inspiring and motivating my social media followers and clients to look and feel good from inside out. Its not just about what your wear and how you present yourself but about how you feel about yourself-positive body image, healthy and fit.

With thanks to @naomidifabio for my classes @slicefitness
plies sixtyandfit bodypositive fitness weightlosstransformation agelessbeauty age60plus age bodyimage weightlossjourney strong fitnessmotivation weights weightloss lifecoach glutes lifestyle body life motivate agesixtyplus barrecore inspire pilates slicestudios squats healthy london fit