20 secs plank hold Today’s fitness

20 secs plank hold
Today's fitness. 
Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

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Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

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Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine.

Using a qood quality rose wine, add sliced  peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding.
I've used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect

Loving this post below by @bryonygordon 
And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect.

I work with clients for lifestyle, image and lifechange.
So many women don't love their bodies and often won't even look in the mirror.

Be proud of who you are.


@bryonygordon (@get_repost)
It's that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you're ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I've decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don't know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don't think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

I work with clients for lifestyle, image and lifechange.
So many women don’t love their bodies and often won’t even look in the mirror.

Be proud of who you are.

@bryonygordon (@get_repost)
It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you’re ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I’ve decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don’t know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don’t think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

Beachfront fitness

Beachfront fitness.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

Keeping moving.
Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.

An early morning workout on the beach gives a positive and uplifting start to the day

An early morning workout on the beach gives a positive and uplifting start to the day. HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout.

However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.

“Is your Summer body ready yet?” Said Pooh bear

"Is your Summer body ready yet?" Said Pooh bear.
Ha ha!
 How's yours? 
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible

Ha ha!
How’s yours?
Mine is still a work in progress.
But being fit, strong and healthy should be the main goal and achievement.

@ladbible
regime weightlosstransformation bikinibodygoals beachbody weightlossjourney summer strong thursday diet weightloss lifecoach fitbody lifestyle me healthyeating motivate inspire healthy fit