Good morning

Good morning. Good Friday 
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My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
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This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly slimmer. I don't know how much weight I've lost as I prefer to not weigh as I don't believe obsessing with weight or calories is a healthy mindset.
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The scientifically researched mix of vitamin supplements together with the packeted vegan soups, nut and cocoa bars and fresh olives were actually really tasty and quite easy to manage for 5 days without feeling faint or too hungry or deprived. I do like my food.  .
Prolon do caution no exercise during this period, however I did have a yoga class and dog walks and was fine. .
Intermittent fasting is how I live day to day always leaving 12 hours after my last meal to my first of the following day. And when I can, 2 consecutive days a week, leaving 16-18 hours overnight ( an early supper, no breakfast, late lunch) . Not difficult. .
So these 5 days mimicked this way of eating but with reduced calorific intake. Much the same as the Michael Mosely 1000 cal a day eating plan for helping to reverse type 2 diabetes.
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Happy Easter everyone.
I'm now looking forward to family Easter weekend with proper meals which are still healthy and also a bite or two or three of a dark chocolate Easter egg. 
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@prolonuk @flipside_pr
Good Friday
.
My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
.
This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly slimmer. I don’t know how much weight I’ve lost as I prefer to not weigh as I don’t believe obsessing with weight or calories is a healthy mindset.
.
The scientifically researched mix of vitamin supplements together with the packeted vegan soups, nut and cocoa bars and fresh olives were actually really tasty and quite easy to manage for 5 days without feeling faint or too hungry or deprived. I do like my food. .
Prolon do caution no exercise during this period, however I did have a yoga class and dog walks and was fine. .
Intermittent fasting is how I live day to day always leaving 12 hours after my last meal to my first of the following day. And when I can, 2 consecutive days a week, leaving 16-18 hours overnight ( an early supper, no breakfast, late lunch) . Not difficult. .
So these 5 days mimicked this way of eating but with reduced calorific intake. Much the same as the Michael Mosely 1000 cal a day eating plan for helping to reverse type 2 diabetes.
.
Happy Easter everyone.
I’m now looking forward to family Easter weekend with proper meals which are still healthy and also a bite or two or three of a dark chocolate Easter egg.
.

@prolonuk @flipside_pr

Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It's hard
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Think it’s part of Pilates “Teasers”.
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It’s hard
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Good morning Sunday

Good morning Sunday.
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A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena's Fulham aesthetics beauty clinic Elenique.
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I've been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I'm all about speed as never have time to faff around, but 
I' ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn't hoping for a miracle. 
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10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
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With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
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 #self-confidence

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A makeup free face no filters. .
Over the last month I had 5 x BDR facials at the lovely Elena’s Fulham aesthetics beauty clinic Elenique.
.
I’ve been using the BDR products regularly every day. Cleanser, toner, 2 x serums and a moisturiser. Seemed a lot of products to use twice a day at the beginning as I’m all about speed as never have time to faff around, but
I’ ve got used to the routine now and even managed to fit an exfoliation in one evening too. .
My skin tone seems improved, maybe a bit firmer and plumper, still have wrinkles but I wasn’t hoping for a miracle.
.
10 facials apparently is the best for optimum results with occasional monthly maintenance one after that.
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With thanks to @welovebdr and @elenacudworth @eleniqueskinclinic .
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#self-confidence

Wearing colour can fill you with joy and sometimes you may feel drawn to a particular colour

Wearing colour can fill you with joy and sometimes you may feel drawn to a particular colour.
Today it's a blue day. .
Everything I'm wearing is from the High street- a mix of current and past seasons.
I like to mix up affordable High street fashion with the odd designer accessory.
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Furry gilet Joseph.
Blue animal print t-shirt M&S
Leather look jeans Zara
Ankle boots New Look 
Belt Gucci
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Today it’s a blue day. .
Everything I’m wearing is from the High street- a mix of current and past seasons.
I like to mix up affordable High street fashion with the odd designer accessory.
.
Furry gilet Joseph.
Blue animal print t-shirt M&S
Leather look jeans Zara
Ankle boots New Look
Belt Gucci
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Still keeping supple at age 64

Still keeping supple at age 64.
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Not necessarily the most flattering position but hey... at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
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For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can't get to a Pilates class.
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My Pilates posts aren't always real time so don't believe I am a fitness fanatic and exercising every single day - I'm not! .
If I'm in the Isle of Wight I love to horse ride on the beach.
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I also do occasional dance classes which can help memory as well as fitness, as  concentration is needed to remember routines.
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Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose  
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Not necessarily the most flattering position but hey… at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can’t get to a Pilates class.
.
My Pilates posts aren’t always real time so don’t believe I am a fitness fanatic and exercising every single day – I’m not! .
If I’m in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose
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#tbthursdays to when I was a teenager

to when I was a teenager. 
Wearing denim on denim in the Jean Machine on the Kings Road Chelsea. Maybe 1970.
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The denim shirt was studded. 
I added an YSL diamante star brooch which was a must have then. 
Chunky belt and chunky silver bracelet.
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We used to pour ourselves into our jeans, the denim had no elastine added then.  We wore the smallest size possible and lay down on the floor using a coat hanger handle to pull up the zip or even asked someone for their help.
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The Jean Machine back in the day was a super cool place and everyone came to buy their jeans there including celebrities who we all shamelessly pounced on to get them to be our customer as we were on commission for every jean sale. We all earned a lot of money on Saturdays for ourselves in cash and for the owners too! .
The photos weren't filtered.
We accepted our photos as they were, even if we didn't look perfect. Perfect wasn't an option.
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No one would ever have considered taking photos or selfies then as we had no mobile phones only proper cameras,  and those were used for dedicated photography on holidays or occasions or proper photoshoots. Definitely not recording a day's random activities publicly. No one would have wanted their activities on public view at that time. Everyone was too badly behaved.
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No-one had comparison anxiety then.
We might aspire to look like the models or actors in magazines, ads, films or TV. 
There were no reality TV stars. .
We may have wanted to be skinnier like the models or fit in a smaller pair of jeans, but no one judged our body shapes. .
Mental health or anxiety was never mentioned.
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We lived in the moment and engaged with life around us. We were the generation that were no longer like our mothers tied by their apron strings to the kitchen and the home.
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The world was our oyster.
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@kingsroadchelsea

Wearing denim on denim in the Jean Machine on the Kings Road Chelsea. Maybe 1970.
.
The denim shirt was studded.
I added an YSL diamante star brooch which was a must have then.
Chunky belt and chunky silver bracelet.
.
We used to pour ourselves into our jeans, the denim had no elastine added then. We wore the smallest size possible and lay down on the floor using a coat hanger handle to pull up the zip or even asked someone for their help.
.
The Jean Machine back in the day was a super cool place and everyone came to buy their jeans there including celebrities who we all shamelessly pounced on to get them to be our customer as we were on commission for every jean sale. We all earned a lot of money on Saturdays for ourselves in cash and for the owners too! .
The photos weren’t filtered.
We accepted our photos as they were, even if we didn’t look perfect. Perfect wasn’t an option.
.
No one would ever have considered taking photos or selfies then as we had no mobile phones only proper cameras, and those were used for dedicated photography on holidays or occasions or proper photoshoots. Definitely not recording a day’s random activities publicly. No one would have wanted their activities on public view at that time. Everyone was too badly behaved.
.
No-one had comparison anxiety then.
We might aspire to look like the models or actors in magazines, ads, films or TV.
There were no reality TV stars. .
We may have wanted to be skinnier like the models or fit in a smaller pair of jeans, but no one judged our body shapes. .
Mental health or anxiety was never mentioned.
.
We lived in the moment and engaged with life around us. We were the generation that were no longer like our mothers tied by their apron strings to the kitchen and the home.
.
The world was our oyster.
.
.
.
.
.

@kingsroadchelsea

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and  minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
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This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron) 
With a salmon fillet ( for omega3)  griddled for a crispy skin in extra virgin olive oil (healthy oils) .
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The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
.
This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron)
With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) .
.
The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
.
.
.
.
.

Mother and daughter reformer Pilates

Mother and daughter reformer Pilates.
She's the one further away obvs
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This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
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With thanks to @absolutestudios Luke .
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She’s the one further away obvs
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This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
.
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.
.
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With thanks to @absolutestudios Luke .
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Sometimes you just have to!

Sometimes you just have to! .
My Instagram posts are all about being real, no filters, being true to yourself and leading a healthy lifestyle with nutrition and fitness tips,  intermittent fasting, and healthy sugar free and wheat free recipes for a healthy gut.. .
However.....
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When you're in Brighton at a brilliant fishy restaurant @thesaltroombrighton you have a day off. .
Sometimes a little of what you fancy is better than having those cravings and constantly denying yourself.
Life is for living and enjoying.
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Dont beat yourself up after, enjoy the moment and every single mouthful and then go back to eating healthily the next day with maybe a 16/18 hour break before your first meal of the following day to give your digestive system time to recover.
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This is a sharing pud..... "A taste of the Sea"
( and no it wasn't all for me) 
Candyfloss, rhubarb "99" ice cream, smoked salted fudge,  chocolate truffle pebble, apple and almond tart, passion fruit sours, chocolate and orange doughnut,, .
The picture on the bottom right is fish soup. It was served separately in a jug together with croutons, to be poured over a piece of octapus, roux and I think a piece of orange which were at the bottom of the bowl. .
It was absolutely delicious 
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My Instagram posts are all about being real, no filters, being true to yourself and leading a healthy lifestyle with nutrition and fitness tips, intermittent fasting, and healthy sugar free and wheat free recipes for a healthy gut.. .
However…..
.
When you’re in Brighton at a brilliant fishy restaurant @thesaltroombrighton you have a day off. .
Sometimes a little of what you fancy is better than having those cravings and constantly denying yourself.
Life is for living and enjoying.
.
Dont beat yourself up after, enjoy the moment and every single mouthful and then go back to eating healthily the next day with maybe a 16/18 hour break before your first meal of the following day to give your digestive system time to recover.
.
This is a sharing pud….. “A taste of the Sea”
( and no it wasn’t all for me)
Candyfloss, rhubarb “99” ice cream, smoked salted fudge, chocolate truffle pebble, apple and almond tart, passion fruit sours, chocolate and orange doughnut,, .
The picture on the bottom right is fish soup. It was served separately in a jug together with croutons, to be poured over a piece of octapus, roux and I think a piece of orange which were at the bottom of the bowl. .
It was absolutely delicious
.
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.
.
.

With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club

With the brilliant Bryony Gordon after her open, honest and funny talk  in the first of a series of " Live Well" inspirational talks at the Hurlingham club.
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Loved Bryony and her no filter approach to life and being true and authentic to who she is.
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That "we should all be kinder to ourselves"
And "We should say NO more often" 
Were two of Bryony's thoughts that resonated most with me. .
Most women are so self-critical and often feel they are not enough. But they are and should allow themselves to be who they are. 
That is why Bryony's Instagram is always real and never filtered and so is mine too- hopefully to inspire women of all ages.
Never to try to be something they are not. 
Be individual and unique.
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Great to meet you Bryony and have a chat at the end. .
I really enjoyed listening to you talking spontaneously with no prompts, with your energy and joie de vivre and how you now embrace life sober and grab it by the balls.
 @bryonygordon .
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@hurlinghamvenue

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Loved Bryony and her no filter approach to life and being true and authentic to who she is.
.
That “we should all be kinder to ourselves”
And “We should say NO more often”
Were two of Bryony’s thoughts that resonated most with me. .
Most women are so self-critical and often feel they are not enough. But they are and should allow themselves to be who they are.
That is why Bryony’s Instagram is always real and never filtered and so is mine too- hopefully to inspire women of all ages.
Never to try to be something they are not.
Be individual and unique.
.
Great to meet you Bryony and have a chat at the end. .
I really enjoyed listening to you talking spontaneously with no prompts, with your energy and joie de vivre and how you now embrace life sober and grab it by the balls.
@bryonygordon .
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.
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@hurlinghamvenue