New Years Day 2020.
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Gliding into the new year with positivity, purpose and gratitude.
So much to be thankful for “Happy new year! ” .
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#lovemyfamily️ @bellacampbell1
@rory_photo
@shancrgn
Categories
Tag: beageproud
Such a dilemma when Father Christmas asks you what you’d like for Christmas.
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Well I would quite like the trainers that I saw @thekooples …
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And also….
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Good health- without your health then you have nothing.
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And
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My childrens’ happiness and well-being in 2020 and beyond.
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And
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My own personal happiness and business success for 2020.
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Oh….
Was I only supposed to ask for one thing?
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@bellacampbell1
@rory_photo
I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone.
Lucy the westie x bichon wanted to be included. .
A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity.
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@misslucy_lou
Every so often we need to take time out away from social media. To focus on ourselves and our family. Family is everything.
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Our Instagram posts show the glossy, happy sides of our lives. Even with no filters on our photos, we still carefully edit what we put out into the public domain. .
Do our followers really want to know what’s going on in our private lives? Yes or no? .
Maybe if it can inspire? …
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I only want to inspire and motivate with positive messages and images.
Showing how to be age proud at 65 years old, have body confidence, live a healthy and active lifestyle, have good mental health and that it’s never too late to try anything new.
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So here I am after my digital detox.outside Narnia inspired @ivychelsgarden
Jacket vintage 1980’s @bellapollen
Brown suede-look leggings @Zara .
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Birthday girl.
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Morning present opening with daughter Bella.
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Love my @riverisland pewter snakeskin cowboy boots prezzy
from @bellacampbell1
Thank you .
Lovely day today.
Lunch with Martine @mmmanagement
@lafamiglia.sw10
Thank you to my fave restaurant .
Looking forward to dinner later with @rory_photo and @shancrgn and @bellacampbell1 @ivychelsgarden .
Age 64.
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Its important to stay flexible as you grow older.
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Not necessarily as flexible as myself as I have hyper-mobility which is not a good thing so I have to be careful to not over-stretch.
Especially as I had a hip resurface ( like Andy Murray) a few years ago.
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However exercising, stretching and moving every day, even if its just a 20 min dog walk will make a difference to your body, how you feel and also your mental health.
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Final day of my 5 day fast-mimicking Prolon diet.
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From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet.
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As my 65th birthday approaches, I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise as it had all gone pear-shaped during the Summer.
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Friends say to me “but you look fine as you are” you don’t need to lose weight” but visceral fat ( the internal fat around your organs can also be inside a slim or even skinny person. Also we all know that to look good we need to FEEL good as well.
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Visceral fat is a type of body fat that can’t be pinched or seen with the naked eye, and it surrounds vital organs, including the liver, pancreas and kidneys. Keeping levels of visceral fat can reduce the risk of heart disease, high blood pressure, the onset of type 2 diabetes and many other illnesses.
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When you want to blend into the scenery…..
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What you wear should bring you joy and make you feel good.
Wearing colour does for me..
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Wearing skirt from @hm
Tshirt from @marksandspencer
Denim jacket vintage
Gold sequin shoes @tkmaxxuk
Bag @goyardofficial
Sunglasses @tkmaxxuk Maxx.
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@ivychelsgarden
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