Heres to a better 2021
In these difficult times family is so important.
And always being there for each other.
Our new normal changes daily.
We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors.
You could make time to:
Phone or video chat to someone living on their own.
Make a cake – however bad.
Try an online fitness class.
Have a dance in the kitchen
or just do a meditation.
It gives a purpose and structure to the day.and helps your mental wellness.
Stay safe and well