Birthday haircut With my fave hairdresser @andysmith_stylist Thankyou

Birthday haircut 
With my fave hairdresser 
@andysmith_stylist 
Thankyou.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
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Rejuvenated with my first haircut for 3 months after the Summer.
A good haircut is better than any new dress or shoes.
Makes you feel so much better.
.
.
.
.

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Final day of my 5 day fast-mimicking Prolon diet

Final day of my 5 day fast-mimicking Prolon diet.
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From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet.
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As my 65th birthday approaches,  I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise as it had all gone pear-shaped during the Summer.
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Friends say to me "but you look fine as you are" you don't need to lose weight" but visceral fat ( the internal fat around your organs can also be inside a slim or even skinny person.  Also we all know that to look good we need to FEEL good as well.
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Visceral fat is a type of body fat that can’t be pinched or seen with the naked eye, and it surrounds vital organs, including the liver, pancreas and kidneys. Keeping levels of visceral fat can reduce the risk of heart disease, high blood pressure, the onset of type 2 diabetes and many other illnesses.
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From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet.
.
As my 65th birthday approaches, I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise as it had all gone pear-shaped during the Summer.
.
Friends say to me “but you look fine as you are” you don’t need to lose weight” but visceral fat ( the internal fat around your organs can also be inside a slim or even skinny person. Also we all know that to look good we need to FEEL good as well.
.
Visceral fat is a type of body fat that can’t be pinched or seen with the naked eye, and it surrounds vital organs, including the liver, pancreas and kidneys. Keeping levels of visceral fat can reduce the risk of heart disease, high blood pressure, the onset of type 2 diabetes and many other illnesses.
.
.
.
.
.

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Normal schedules now resumed after the Summer break

Normal schedules now resumed after the Summer break.
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Back to work, to pilates, to healthy eating and to posting regularly on Instagram. .
Hope to inspire and motivate you to look and feel your best whatever your age. No filters or apps.
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To be yourself and unique.
Not to compare.
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@absolutestudios

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Back to work, to pilates, to healthy eating and to posting regularly on Instagram. .
Hope to inspire and motivate you to look and feel your best whatever your age. No filters or apps.
.
To be yourself and unique.
Not to compare.
. .

@absolutestudios

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With @alicehartdavis @ccrexpo Alice (award winning beauty editor) is looking super glam whereas I am less glam, more “au naturel” with no-makeup and mad orange specs

With @alicehartdavis @ccrexpo 
Alice (award winning beauty editor) is looking super glam whereas I am less glam,  more "au naturel" with no-makeup and mad orange specs.
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction 
And facial contouring with Accent Prime machine with @drpablonaranjo .
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I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities
My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai
A dermal filler injectables nose reconstruction
And facial contouring with Accent Prime machine with @drpablonaranjo .
.
.
.

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