This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents

This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents.
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I  was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people's lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle. 
I want my clients to be the best versions of themselves they can be. .
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My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. .
I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen how the relationship with food and eating habits can affect people’s lives, their mental health and well-being. .
I took a nutrition degree over the last few years to add to my expertise and knowledge of how to help my clients with a healthy balanced lifestyle.
I want my clients to be the best versions of themselves they can be. .
.
.
.
.
.

Loving my Look Fabulous Forever new makeup products

Loving my Look Fabulous Forever new makeup products.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) 
I now have a few of their hero products.
I'm looking forward to using them particularly  on my lovely age 50plus lifestyle and makeover clients.

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches)
I now have a few of their hero products.
I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

Love your body and be the best version of yourself you can be

Love your body and be the best version of yourself you can be.

Don't compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced. 
Instagram isn't always real life.  Be unique and proud of the person you are.

Don’t compare yourself to others. Their Instapix are likely to be filtered, photoshopped, edited and enhanced.
Instagram isn’t always real life. Be unique and proud of the person you are.

Love making my lifestyle clients look and feel their best from inside out

Love making my lifestyle clients look and feel their best from inside out. 
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
You can look and feel your best whatever your bodyshape and size.
Message me if you would like me to help you on your journey to being your best you.

This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me.
You can look and feel your best whatever your bodyshape and size.
Message me if you would like me to help you on your journey to being your best you.

Thank you @jamesbrownagency @chanelnott Best colourist! Xx #blondeagain #blonde #blondeshavemorefun #hair #haircolour #hairdressers #style #stylish #beauty #beyourbestyou #inspire #girls #women #selfie #nomakeup #nofilter

Thank you @jamesbrownagency @chanelnott 
Best colourist! Xx
Thank you @jamesbrownagency @chanelnott
Best colourist! Xx

Final night of the 7 day regime @grayshottspa

Final night of the 7 day regime @grayshottspa .

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. 
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. 
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health)  whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss.  A low fat diet will cause your body to store fat as it will think its in starvation mode and  needs to keep all available fats to survive. 
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper. 
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm 
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me! 
I will pick one person at random to receive a complimentary copy of my book "Discover the New you, celebrity stylist secrets to transform your life and style". Thank you @grayshottspa for a lovely stay.

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables.
Green pea and mint soup to start.

The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life.
Eating proteins, complex carbohydrates ( vegetables) and good fats ( olive oil, coconut oil, olives, nuts, seeds and oily fish ) and fermented foods such as sauerkraut and kefir ( for gut health) whilst excluding sugar and grains. ( and most dairy whilst on the regime) However onwards you can include butter and unpasteurised and well matured cheeses into your daily life as good fats in moderation are important for weightloss. A low fat diet will cause your body to store fat as it will think its in starvation mode and needs to keep all available fats to survive.
I lost 4 pounds during my stay eating 3 meals a day as seen over the last week of posts with 2 fast days (5:2) of no breakfast, a large lunch and a bone broth for supper.
Nevet felt hungry once.
Today I feel healthy, renewed, invigorated, lighter, and positive in my mindset to go out and face 2018 with energy and enthusiasm
And to help my clients look and feel their best from inside out.
You can see what I do at my website
Link in bio.
Free initial phone consultation.
I look forward to hearing from you.
Message me!
I will pick one person at random to receive a complimentary copy of my book “Discover the New you, celebrity stylist secrets to transform your life and style”. Thank you @grayshottspa for a lovely stay.