Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles

Studio reformer Pilates 
This seated "froggy plie" exercise is to help core stability, hip flexors, all leg muscles. The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage

My inspirational quote of the day
My inspirational quote of the day

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

Training today Its all about the core

Training today
Its all about the core.

This exercise helps improve core stability. It's important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble!  Head and neck should also be aligned with the back not looking up or down. Mine I've noticed is slightly too raised.

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.