A fresh haircut always makes you feel confident, even if you’re wearing no makeup

A fresh haircut always makes you feel confident, even if you're wearing no makeup.
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with my brilliant hairdresser @andysmith_stylist 
@billicurrie salon
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I'm wearing animal print tshirt @marksandspencer 
Blue gilet
@josephfashion 
White linen trousers
@marksandspencer .
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with my brilliant hairdresser @andysmith_stylist
@billicurrie salon
.
.
I’m wearing animal print tshirt @marksandspencer
Blue gilet
@josephfashion
White linen trousers
@marksandspencer .
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Next week is #mentalhealthweek And this year’s theme is Body Image

Next week is 
And this year's theme is 
Body Image.
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I hope my posts will inspire you. 
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If you like my posts and think any of your friends might like to follow me on this topic please tag your friends to follow me and I will send the first 10 people (only in the UK) who do this,  a copy of my self help book " Discover the new you celebrity stylist secrets to transform your life " .
I will pm those who are the first 10 for your details to be able to post out the book to you.
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I hope my posts will inspire you.
.
If you like my posts and think any of your friends might like to follow me on this topic please tag your friends to follow me and I will send the first 10 people (only in the UK) who do this, a copy of my self help book ” Discover the new you celebrity stylist secrets to transform your life ” .
I will pm those who are the first 10 for your details to be able to post out the book to you.
.

My wardrobe is eclectic and comprised of clothes bought randomly over many years

My wardrobe is eclectic and comprised of clothes bought randomly over many years.
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How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it's a baby pink day. 
It's whatever makes me feel good.
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The moment I look at my choice of outfit and put it on, if it doesn't fill me with joy, then it's off with it straight away and a different outfit chosen. 
It doesn't have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And 
Most importantly...
Love what I see in the mirror as a whole
with no judgement or critique of my body.
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No one is perfect.
Imperfections are what make me and you unique and special.
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Next week is mental health week 
And I will be discussing positive body image
In three public speaking engagements.
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.
.

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How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it’s a baby pink day.
It’s whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn’t fill me with joy, then it’s off with it straight away and a different outfit chosen.
It doesn’t have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And
Most importantly…
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week
And I will be discussing positive body image
In three public speaking engagements.
.
.
.

Feeling good

Feeling good... three days ago to Bank Holiday Monday beach walk.
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Wearing my favourite pair of limited edition embroidered @zara jeans ( past season) 
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that 'happy-feeling-good' hormone seratonin.
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Try to have some 'me time' every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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.. three days ago to Bank Holiday Monday beach walk.
.
Wearing my favourite pair of limited edition embroidered @zara jeans ( past season)
Cashmere sweater @marksandspencer ( past season) .
Walking 20 minutes every day at a brisk pace helps keep a healthy heart and the circulation moving and the digestion working. Exercise, especially outdoors, also helps release that ‘happy-feeling-good’ hormone seratonin.
.
Try to have some ‘me time’ every day and do something that brings joy and happiness into your life. .
Photo taken on Bembridge beach by @rory_photo with his 35mm Leica and 400 ASA Fuji film. . .
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Wednesday

Wednesday.
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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Strong, optimistic, positive and ready to face the day. .
#positivity,

Mother and daughter reformer Pilates

Mother and daughter reformer Pilates.
She's the one further away obvs
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This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
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With thanks to @absolutestudios Luke .
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She’s the one further away obvs
.
This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
.
.
.
.
.
With thanks to @absolutestudios Luke .
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Wednesday Pilates

Wednesday Pilates.
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Shoulder stand.
An exercise challenging the lower abs. 
Using the lower tummy muscles to get the rise up rather than just momentum.
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When I post a video clip of an exercise I've done,  I notice how I could have done it a bit better. .
I had felt I was right up tall onto my shoulders with my body more perpendicular than it was. .
Once up in the air, this exercise can be continued with the legs then going further backwards, toes to the reformer over the head and then reversing back over again. .
.
.
.
.
With thanks to
Luke
@absolutestudios

.
Shoulder stand.
An exercise challenging the lower abs.
Using the lower tummy muscles to get the rise up rather than just momentum.
.
When I post a video clip of an exercise I’ve done, I notice how I could have done it a bit better. .
I had felt I was right up tall onto my shoulders with my body more perpendicular than it was. .
Once up in the air, this exercise can be continued with the legs then going further backwards, toes to the reformer over the head and then reversing back over again. .
.
.
.
.
With thanks to
Luke
@absolutestudios

#BeAgeProud

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and
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These were 2 newspaper headlines today from one of the world's most influential trend forecasters.
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I used to fib about my age, especially as I worked in the media and on TV. I remained 37 years old for years into my 40s.
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However now I'm 64 I'm proud to acknowledge and tell my actual age.
I keep fit and healthy and want to inspire women of all ages.
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This selfie with no filters was from June 2018, last Summer,  when I was on my way to the Isle of Wight music festival. .
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and
.
.
These were 2 newspaper headlines today from one of the world’s most influential trend forecasters.
.
I used to fib about my age, especially as I worked in the media and on TV. I remained 37 years old for years into my 40s.
.
However now I’m 64 I’m proud to acknowledge and tell my actual age.
I keep fit and healthy and want to inspire women of all ages.
.
This selfie with no filters was from June 2018, last Summer, when I was on my way to the Isle of Wight music festival. .
.
.
.
.
.

What I do

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business in You mag about people who can help change your life.
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 speakers

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A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life.
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speakers

Punching my way into the weekend

Punching my way into the weekend.
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And in case you're wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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And in case you’re wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
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